About Meg’s Approach
Welcome! I'm Meg Donnelly, a Licensed Massage Therapist, movement enthusiast and on again/off again run-for-fun runner. While my studio is open to all, much of my work focuses on the unique needs of recreational and new-to-fitness athletes. We ARE athletes, we are Weekend Warriors . . . runners, cyclists, swimmers, outdoor enthusiasts and fans of fitness of all levels and abilities.
If a cookie-cutter approach doesn't work, this is the place for you. My role will vary based on your individual goal or goals. Whether its performing at your best, recovering quickly or even just finding some much needed balance during the hustle and bustle of our everyday lives... I'm here for you!
- Within days of my sabbatical however, I broke my wrist and forearm in multiple places while hiking in West Virginia. It was an extremely painful months long recovery but I was amazed at the progress I made through Physical Therapy and Occupational Therapy, under the direction of a Hand Specialist. It was then that I realized the power of those in the Health & Wellness industry.
- I looked into many different related careers including Physical Therapy, Nutrition, Yoga and Personal Training. I was also receiving massage therapy regularly at this time for stress reduction and to help my body recover more quickly. I experienced so many positive effects, I decided to go to school to become a Licensed Massage Therapist.
- During school, I joined Associated Massage and Bodywork Professionals (ABMP). I remain an active member of ABMP today. After working with one of my mentors at her studio, I officially opened my own studio, Meg Donnelly LMT, LLC, in January 2018. Located at the Springwood Professional Center on the border of Herndon and Reston in Northern Virginia (NoVA), I've created a convenient, relaxing atmosphere for my clients to meet their goals.
- In addition to my initial massage education and mobility training, I have taken many continuing education classes including Advanced Myofascial Techniques, Intelligent Deep Tissue Techniques, How Essential Oils Work in the Body, Stretching Techniques, Table Thai Yoga Techniques, Elite Athlete Care, Management of Chronic Conditions and Pain Science Applications, Prenatal and Postpartum Massage, and The Ethics of Working with People with Cancer (Oncology Massage). I earned my personal training certification in 2021 as well, so look for additional movement and mobility courses and appointments, coming later this year.
If you want to learn more about me and/or the type of work I specialize in
Frequently Asked Questions
What’s Included and What Isn’t
You may be wondering why my pricing is set up...
What to Expect on your First Visit . . . and Every Visit
It can be confusing to know what to expect on...
Addressing Scent-Related Allergies & Sensitivities
While I am unfortunately unable to provide a 100% scent-free...
Can I use my Health Savings Account (HSA), Flexible Spending Arrangement (FSA) or Insurance Rewards
The short answer to whether you can charge massage sessions...
Will Massage help my Post-Op Recovery from a Sports Injury?
When it comes to massage for recovery post-surgery, there are...
FAQ: Swedish vs sports vs deep tissue massage. What’s the difference?
https://youtu.be/yVMQDuKHV7I (00:00) Anna asks "What's the difference between Swedish, sports...
Myth Busting: Water, Hydration, Muscles and Massage
You might have heard the old myth that the way...
A Guide by Your Side Approach: Empowering Clients in the Massage Therapy Studio
In the realm of massage therapy, person-centered care is emerging...
Sports Massage, Mobility and Performance
Looking to level up your athletic game? We have lots...
Oncology Massage for People Diagnosed with Cancer: Supporting Self-Care During and After Treatment
What is Oncology Massage? Oncology massage for people diagnosed with cancer is a specialized form of massage therapy designed to provide supportive care before, during,...
Massage Therapy After Breast Surgery and Recovery Timelines
If you’re preparing for breast surgery or you’ve just completed your procedure, you might be wondering: When is massage therapy safe? What about manual lymphatic...
An Evidence-Informed Approach to Manual Lymphatic Drainage (MLD)
What is MLD (in plain, useful terms)? Manual Lymphatic Drainage (MLD) uses priming techniques and skin-stretching strokes that “invite” the lymphatic capillaries to open and...
The Best Massage Schedule for Marathon Training: Optimize Your Recovery and Performance
Marathon training requires grit, commitment, and a thoughtful balance between pushing limits and prioritizing recovery. One powerful tool for recovery is therapeutic massage, which can...
Sciatica and Piriformis Syndrome: Relieve Pain and Improve Your Quality of Life
Sciatica and piriformis syndrome are two common causes of nerve-related pain, often leading to discomfort that radiates down the leg. If you’re struggling with persistent...
Disc Degeneration and Massage Therapy: What To Know
Why Disc Degeneration Is a Normal Part of Life – And Why You Shouldn’t Overreact If you’ve been told you have disc degeneration, you’re not...
How to Stay Active Without Increasing Pain
Staying active is can help maintain overall health and well-being. However, for individuals managing chronic pain or recovering from injuries, engaging in physical activity can...
Mid-Back Pain from Intense Workouts? Here’s What You Need to Know and How to Recover
Starting a new high-intensity workout program can be exciting—until mid-back pain from intense workouts shows up to crash the party. If you’ve been pushing to failure with...
How Long Does Tendonitis Take to Heal? Recovery Timeline & Common Treatments
Tendonitis, a tendinopathy, refers to the irritation or inflammation of a tendon, the connective tissue that attaches muscle to bone. Many people wonder: how long...
Can Massage and Mobility Work Ease Stress and Anxiety?
Feeling weighed down by stress and anxiety? You’re not alone. These challenges affect many and can take a toll on your body and mind. To...