Myth Busting: Water, Hydration, Muscles and Massage
You might have heard the old myth that the way a muscle feels or its tonicity, is an indicator of dehydration. Or maybe you’ve heard that w
NoVA Weekend Warriors Blog
NoVA Weekend Warriors on HCTV | Building Community through Volleyball with NVVL
Prior to the pandemic in January 2020, Meg met with Shirali Shah Trietley, founder of the Northern Virginia Volleyball League along with...
NoVA Weekend Warriors on HCTV | Try a Tri with Team FeXY
Think triathlons are just for elite athletes? Think again! Team FeXY‘s Kristine Wooten (President of Team FeXY at time of taping in 2020) a
Support Us in Addressing Unfair Targeting of Herndon Massage Therapists
The Town of Herndon (TOH) Finance Director is interpreting the recently uncovered code regarding extra fees for “massage parlors” to. apply
4-3-21... It’s the Final Countdown
Today is 4/3/21 and a friend sent me this gif. Get it?! 4-3-2-1... 4-3-21... 4/3/21... the perfect day to announce The Final Countdown to...
8 Human Lives Lost and 1 Wounded
After posts and comments I had seen on social media over the past few days between my fellow massage therapists and massage educators, I...
A Special (Long Overdue) Note to my Clients & Colleagues
When I pulled this card in my deck that addresses a different technique daily for handling anxiety, worry and rumination, I instantly though
Challenging Racism in the Massage Industry
I recently had the opportunity to work with my colleague, friend and mentor Sakinah Irizarry, on creating a continuing education course...
Coffee, Conversation and. . . Soccer
I belong to Rowan Tree, a co-work and co-growth community that is amazing. (Side plug: They offer in person and virtual memberships.
It's
FAQ: Swedish vs sports vs deep tissue massage. What's the difference?
Anna asks "What's the difference between Swedish, sports & deep tissue massage?" That's a great question, Anna. And the answer is...
Massage in a Time of COVID-19? A Panel Discussion unpacking "Do No Harm" during the Pandemic
Watch or listen to today's episode right here or listen on Apple Podcasts, Stitcher or wherever you normally find to your podcasts. A...
Distant physically....but not socially
“No matter what life throws at you, or how unfair you think it is, never give up. Pick yourself up and go on.” — Megan Rapinoe Due to...
Race, Diversity and Cultural Competency Resources for Massage Therapists
Yesterday, I participated in #BlackOutTuesday, pausing my business social media pages to take time to reflect. I spent this time...
My #AntiStockPhotos Massage Photo Shoot
[Important Update as of 3/20/2021: My #AntiStockPhoto photo shoot was completed in July 2019. While I strove for diversity, equity and...
Will Massage help my Post-Op Recovery from a Sports Injury?
When it comes to massage for recovery post-surgery, there are some claims you might read in articles that we used to think were true. ...
Misconceptions about Muslims and Modesty in Movement and Massage, a collaborative conversation betwe
Cordelia Gaffar is a Transformational Coach inspiring women to be influencers and positively impact the world. She also serves as the...
NoVA Weekend Warriors LIVE! at Rowan Tree featuring a Panel of Past Guests, Future Guests and Fitnes
LIVE from Rowan Tree with our Past Guests Panel (Part 1 of 2) Listen wherever you find your podcast or right here. LIVE from Rowan Tree...
Can I use my Health Savings Account (HSA), Flexible Spending Arrangement (FSA) or Insurance Rewards
The short answer to whether you can charge massage sessions on your HSA/FSA card or Insurance Rewards Program is...maybe. Not such a...
Is Massage a Good Fit for Those with Parkinson's?
Note: In July 2018, I originally put together this reference sheet about massage and Parkinson's to use as a resource when speaking with...
NoVA Weekend Warriors Live! Rowan Tree | Monday April 29th | 5:30pm
Join us for the first ever NoVA Weekend Warriors LIVE, hosted by local Podcaster Meg Donnelly, Licensed Massage Therapist. Meg brings her...
Coming Soon: NoVA Weekend Warriors Read & Run Book Club
NoVA Weekend Warriors Read & Run Book Club will meet regularly for a fun run on the W&OD Trail followed by a fitness related book...
Our Own Game of Life, a guest blog post by Laurie Levine, LCSW
Laurie Levine, LCSW is a Licensed Clinical Social Worker serving Northern VA. Located in Herndon, Virginia near the border of Reston,...
Announcing Mindfulness For Runners: In Your Seat and On Your Feet
Join us for a unique small group class focused on runners of all levels on Sunday, March 24th at 1pm Mindfulness For Runners: In Your...
What I'm Currently Reading
Recently, a fellow Massage Therapist asked me what books I have read in the last 6 months that have inspired me? And I realized my list...
#GivingTuesday: Update on 2018 Giving Back Campaign
Giving Tuesday seems like a great day to start looking at where I am for my 2018 Giving Back campaign and start setting my goals for a...
Drew Strikes Back!
“Hello there.” I’m taking time this month to tell you about an amazing friend of mine, who has an amazing family that includes the most...
Addressing Scent-Related Allergies & Sensitivities
While I am unfortunately unable to provide a 100% scent-free environment, I use the following precautions with all clients and...
What to Expect on your First Visit . . . and Every Visit
It can be confusing to know what to expect on your first visit as the type of massage and services offered can differ depending on where...
What's Included and What Isn't
You may be wondering why my pricing is set up the way it is. This blog post will hopefully answer some of your questions and provide...