Blog
Massage Therapy, Dementia, and the Care Partner
Massage can still be appropriate and meaningful for someone living with dementia. The key is adapting the session to the person’s cognition, communication, mobility, nervous system, and safety needs. Massage does not treat dementia itself. It may, however, support comfort, relaxation, connection, and short-term calming. Research suggests massage and touch can reduce agitation in some…
Read MoreHow Ritual and Spirituality Fit in Evidence-Informed Massage Therapy
Massage therapy can include ritual and personal meaning without leaving evidence-informed care behind. Here’s how thoughtful session structure and client beliefs can coexist while keeping science at the center of practice.
Read MoreOncology Massage for People Diagnosed with Cancer: Supporting Self-Care During and After Treatment
What is Oncology Massage? Oncology massage for people diagnosed with cancer is a specialized form of massage therapy designed to provide supportive care before, during, and after treatment. Self care supports comfort, managing symptoms, and overall well-being. Oncology massage therapists receive specific training to adapt techniques for people at various stages of cancer and recovery.…
Read MoreMassage Therapy After Breast Surgery and Recovery Timelines
If you’re preparing for breast surgery or you’ve just completed your procedure, you might be wondering: When is massage therapy safe? What about manual lymphatic drainage (MLD) or scar tissue management? These are important questions, and the timing truly matters. That’s why I’ve pulled together this guide to help you understand massage therapy and recovery…
Read MoreTrusted Sources for Evidence-Based Health Information
Since our current administration has compromised U.S. federal public health agencies and institutions, I’ve been looking elsewhere for evidence-based health information. This isn’t the first time. In the early days of the pandemic, when this same administration was lacking in communication and slow to act, I started keeping a playbook of trusted voices and organizations.…
Read MoreMassage and Stress Response: How Your Vagus Nerve and Fascia Work Together
Ever wondered why a good massage feels like a mini‑vacation for your nervous system? You’re not alone! More people are exploring massage and personal training together to support their massage and stress response goals. In this post, we’ll unpack how the vagus nerve, fascia and your workout routine can all contribute to recovery and relaxation.…
Read MoreAn Evidence-Informed Approach to Manual Lymphatic Drainage (MLD)
What is MLD (in plain, useful terms)? Manual Lymphatic Drainage (MLD) uses priming techniques and skin-stretching strokes that “invite” the lymphatic capillaries to open and carry fluid away from congested tissues. Unlike deep massage, MLD is focused on the lymph pathways and is typically lighter, although new research we’ll discuss below suggest slower, firmer techniques…
Read MoreThe Best Massage Schedule for Marathon Training: Optimize Your Recovery and Performance
Marathon training requires grit, commitment, and a thoughtful balance between pushing limits and prioritizing recovery. One powerful tool for recovery is therapeutic massage, which can reduce muscle soreness, improve flexibility, and help you perform at your best. But how do you schedule massages to align with your marathon training? What’s the best massage for your…
Read MoreEvidence-Informed Cupping Therapy: Benefits, Myths, and Considerations
Understanding Evidence-Informed Cupping Therapy Cupping therapy, an ancient practice rooted in traditional medicine, has gained significant attention in recent years for its potential benefits in pain relief, anxiety and stress reduction, and athletic performance enhancement. As a licensed massage therapist in Virginia, I can incorporate evidence-informed cupping therapy into sessions to support clients in achieving…
Read MoreCreating a Weight-Inclusive Massage Studio: Embracing Body Neutrality for All
It’s been important to me to have a weight-inclusive massage studio. More than just a concept, it’s a necessity to meet my values and mission for NoVA Weekend Warriors. This approach ensures that everyone, whether new to fitness, a seasoned athlete, seeking pain relief, or looking to reduce stress, feels supported and welcome. What is…
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