NoVA Weekend Warriors - Podcast/Community Television Show

NoVA Weekend Warriors is a podcast and community televison show focused on the unique needs of recreational and new-to-fitness athletes in the Northern Virginia area and the health, wellness and fitness professionals that serve them.

Subscribe on iTunes or Stitcher

New episodes of NoVA Weekend Warriors on HCTV available On Demand

Massage in a Time of COVID-19? A Panel Discussion unpacking "Do No Harm" during the Pandemic

Open Communication: A Candid Conversation on Race, Bias and Cultural Competency

NoVA Weekend Warriors - Ask an Epidemiologist with Dr. Recinda Sherman

NoVA Weekend Warriors on HCTV Episode 9: Intro to Indoor Cycling with Liz Kamp of New Trail Cycling

NoVA Weekend Warriors on HCTV Episode 8: Preventative Physical Therapy for Runners featuring Danny L

NoVA Weekend Warriors on HCTV Episode 7: White House to Light House - 343 Miles, 12 Runners, 3 Days

NoVA Weekend Warriors on HCTV Episode 4: The Attitude of Gratitude for Athletes with Coach Tracy End

Moving Mountains: Women's Endurance Mountain Bike Racing with Anne Mader of The Bike Lane

NoVA Weekend Warriors LIVE! at Rowan Tree featuring a Panel of Past Guests, Future Guests and Fitnes

NoVA Weekend Warriors on HCTV Episode 3: Reston Runners Women's Training Program and Seize The D

E27-Rock Steady with Alec Langstein

Special Announcements: Season Two and LIVE Event

NoVA Weekend Warriors Live!
Rowan Tree | Monday April 29th | 5:30pm

E26 - The Road To Augusta with Triathlete, Designer & Entrepreneur Anna Gibson

E25 - Yin Yoga for the Yang Athlete with Gretchen Schutte of Tulaprana Yoga & Wellness

E24 - Fearless: Run For Yourself with Stephanie Wright (Part 2)

E23 - Fearless: Run For Yourself with Stephanie Wright

E22 - Run Club Spotlight: Old Town Herndon Happy Hour Runners with Kelly Roth

E21 - Weekend Warriors Knead To Run Book Club Book Review & New Selection

E20 - Colleen's Fantastic Journey with Colleen Dee Tiberius Shumaker

E19 - Fitness, Friendship and Philanthropy with Reston's favorite fitness philanthropists, the S

E18 - Weekend Warriors Knead To Run Book Club with Sara Kotila

E17 - Running Towards Community with Danielle Watson

E16 - Understanding Macros with Stephanie Stierhoff of Power and Balance Fitness

E15 - "Live Work Play" in Reston...AND Race a CardBoard Boat w/ Kurt Rose, Chair of the 2n

E14 - Building Fitness and Wellness into Your Work Day with Rowan Tree CoFounders Amy Dagliano and K

E13 - The CrossFit Chiro with Dr. Peter McGarry

E12 - Nutrition for the Weekend Warrior, with Cheryl Toner, Registered Dietitian Nutritionist

E11 - Liz's Story: How Cycling Helped Make the Shift from Perfectionism to Self Acceptance

E10 - What Works For Me, Isn’t Going to Work For Someone Else and What Works For Someone Else Isn&#3

E9 - Run/Walk/Run Your Way to Your Next PR with Coach Liz Badley

E8 - Weekend in Review: Reston Pride, the Reston Sprint Tri and the Herndon Festival (A Sunday Short

E7 - Run Ragnar, An Interview with Greg Russell, Ragnar Warrior and 23 Time Ragnarian

E6 - The Athlete's SOLE, An Interview with Rachel Eisenfeld, Certified Pedorthist and Runner

E5 - Bike To Work Day Recap (A Sunday Shortcut)

E4 - 'Tri" to Swim, An Interview with Coach Tracy Endo of NoVa Sports Coach

E3 - Overview of The Brave Athlete (A Sunday Shortcut)

E2 - Laura's Story with Laura Kauh, Photographer, Coach & Avid Runner

E1 - Virtual Tribes for Runners and Fitness Enthusiasts (A Sunday Shortcut)

Send me your feedback, questions or future topic/future guest requests: