Runner Stretching on Bridge

Couple working out outside

Woman Running Outdoors on Bridge

Woman Walking on Road for Exercise

NoVA Weekend Warriors - Podcast/Community Television Show

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NoVA Weekend Warriors is a podcast and community televison show focused on the unique needs of recreational and new-to-fitness athletes in the Northern Virginia area and the health, wellness and fitness professionals that serve them.

Subscribe on iTunes or Stitcher

New episodes of NoVA Weekend Warriors on HCTV available On Demand

Jul 22, 2020

Coffee, Conversation and. . . Soccer

Jul 15, 2020

FAQ: Swedish vs sports vs deep tissue massage. What's the difference?

Jul 8, 2020

Massage in a Time of COVID-19? A Panel Discussion unpacking "Do No Harm" during the Pandemic

Jun 24, 2020

Distant physically....but not socially

Jun 19, 2020

Open Communication: A Candid Conversation on Race, Bias and Cultural Competency

Jun 3, 2020

Race, Diversity and Cultural Competency Resources for Massage Therapists

May 25, 2020

NoVA Weekend Warriors - Ask an Epidemiologist with Dr. Recinda Sherman

Oct 31, 2019

NoVA Weekend Warriors on HCTV Episode 9: Intro to Indoor Cycling with Liz Kamp of New Trail Cycling

Sep 9, 2019

NoVA Weekend Warriors on HCTV Episode 8: Preventative Physical Therapy for Runners featuring Danny L

Aug 1, 2019

NoVA Weekend Warriors on HCTV Episode 7: White House to Light House - 343 Miles, 12 Runners, 3 Days

Jul 28, 2019

My #AntiStockPhotos Massage Photo Shoot

Jul 22, 2019

Will Massage help my Post-Op Recovery from a Sports Injury?

Jun 11, 2019

Misconceptions about Muslims and Modesty in Movement and Massage, a collaborative conversation betwe

May 31, 2019

NoVA Weekend Warriors on HCTV Episode 4: The Attitude of Gratitude for Athletes with Coach Tracy End

May 15, 2019

Moving Mountains: Women's Endurance Mountain Bike Racing with Anne Mader of The Bike Lane

Apr 30, 2019

NoVA Weekend Warriors LIVE! at Rowan Tree featuring a Panel of Past Guests, Future Guests and Fitnes

Apr 23, 2019

NoVA Weekend Warriors on HCTV Episode 3: Reston Runners Women's Training Program and Seize The D

Apr 19, 2019

Can I use my Health Savings Account (HSA), Flexible Spending Arrangement (FSA) or Insurance Rewards

Apr 18, 2019

E27-Rock Steady with Alec Langstein

Apr 11, 2019

Special Announcements: Season Two and LIVE Event

Apr 8, 2019

Is Massage a Good Fit for Those with Parkinson's?

Mar 26, 2019

NoVA Weekend Warriors Live! Rowan Tree | Monday April 29th | 5:30pm

Mar 25, 2019

Coming Soon: NoVA Weekend Warriors Read & Run Book Club

Mar 11, 2019

Our Own Game of Life, a guest blog post by Laurie Levine, LCSW

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