NoVA Weekend Warriors on HCTV Episode 9: Intro to Indoor Cycling with Liz Kamp of New Trail Cycling

Watch this episode now right here or on Herndon Community Television (HCTV) On Demand.

Special Note: Music and Lighting in the studio has been changed for purposes of recording. Sessions at New Trail typically offer lower lighting and a mix of popular music to encourage you to pedal to the beat.

On episode 9 of NoVA Weekend Warriors on HCTV, Meg interviews Liz Kamp, Owner of New Trail Cycling Studio who shares the benefits of cycling and how cycling is a great fit for all levels of fitness, from the first timer to the experienced outdoor cyclist. We also learn about New Trail’s commitment to community and how the studio came to be. Music for today’s episode provided by: Watch a new episode of NoVA Weekend Warriors each month on Herndon Community Television (HCTV) on Channel 23 on Cox Communications and Channel 28 on Verizon Fios, airing on the following schedule (check local listings for time changes or watch on demand):

Wednesdays at 10:15am

Thursdays at 5:30pm

Saturdays at 11:00am

Tuesdays at 9pm

Have you watched all the NoVA Weekend Warriors episodes on Herndon Community Television (HCTV) and you want more? Check out the NoVA Weekend Warriors podcast, available most places you find your podcasts or right here at

NoVA Weekend Warriors is taped monthly at HCTV studios in Herndon Virginia and is hosted by Meg Donnelly, Licensed Massage Therapist, who focusing on massage for weekend warriors, active adults and recreational athletes in the Northern Virginia area.

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