Podcast/Community Television Show

NoVA Weekend Warriors is also a podcast and community televison show. We bring you local stories of recreational and new-to-fitness athletes in the Northern Virginia area and hear from the health, wellness and fitness professionals that serve them. Join the VIP list for access to exclusive content and bonus episodes.

Watch or Listen New Episodes of NoVA Weekend Warriors:

HCTV available On Demand
Apple Podcasts, Google Podcasts, Stitcher and most podcast listening apps and sites.

May 10

NoVA Weekend Warriors on HCTV | Try a Tri with Team FeXY

Think triathlons are just for elite athletes? Think again! Team FeXY‘s Kristine Wooten (President of Team FeXY at time of taping in 2020) a

Jul 8, 2020

Massage in a Time of COVID-19? A Panel Discussion unpacking "Do No Harm" during the Pandemic

Watch or listen to today's episode right here or listen on Apple Podcasts, Stitcher or wherever you normally find to your podcasts. A...

Jun 19, 2020

Open Communication: A Candid Conversation on Race, Bias and Cultural Competency

On the anniversary of our co-authored blog post on misconceptions surrounding modesty and the muslim faith in regards to massage, Cordelia G

May 25, 2020

NoVA Weekend Warriors - Ask an Epidemiologist with Dr. Recinda Sherman

To start can you tell me a little about what Epidemiologists do?

Oct 31, 2019

NoVA Weekend Warriors on HCTV Episode 9: Intro to Indoor Cycling with Liz Kamp of New Trail Cycling

Watch this episode now right here or on Herndon Community Television (HCTV) On Demand. Special Note: Music and Lighting in the studio has...

Sep 9, 2019

NoVA Weekend Warriors on HCTV Episode 8: Preventative Physical Therapy for Runners featuring Danny L

Watch this episode now right here or on Herndon Community Television (HCTV) On Demand. On episode 8 of NoVA Weekend Warriors on HCTV, Meg...

Aug 1, 2019

NoVA Weekend Warriors on HCTV Episode 7: White House to Light House - 343 Miles, 12 Runners, 3 Days

Watch this episode now right here or on Herndon Community Television (HCTV) On Demand. On episode 6 of NoVA Weekend Warriors on HCTV, Meg...

May 31, 2019

NoVA Weekend Warriors on HCTV Episode 4: The Attitude of Gratitude for Athletes with Coach Tracy End

Watch this episode now right here or on Herndon Community Television (HCTV) On Demand. On episode 4 of NoVA Weekend Warriors on HCTV, Meg...

May 15, 2019

Moving Mountains: Women's Endurance Mountain Bike Racing with Anne Mader of The Bike Lane

Listen wherever you find your podcasts or right here. Anne Mader, co-owner of The Bike Lane, is an avid mountain biker and fierce...

Apr 30, 2019

NoVA Weekend Warriors LIVE! at Rowan Tree featuring a Panel of Past Guests, Future Guests and Fitnes

LIVE from Rowan Tree with our Past Guests Panel (Part 1 of 2) Listen wherever you find your podcast or right here. LIVE from Rowan Tree...

Apr 23, 2019

NoVA Weekend Warriors on HCTV Episode 3: Reston Runners Women's Training Program and Seize The D

Watch now right here or on Herndon Community Television (HCTV) On Demand. Or Watch NoVA Weekend Warriors on Herndon Community Television...

Apr 18, 2019

E27-Rock Steady with Alec Langstein

Listen wherever you find your podcasts or right here. Learn more about non-contact boxing based fitness curriculum, Rock Steady Boxing. ...

Apr 11, 2019

Special Announcements: Season Two and LIVE Event

Listen most places you find your podcasts and right here. We are BACK with Season 2 starting this Sunday with new episodes each Wednesday...

Mar 26, 2019

NoVA Weekend Warriors Live! Rowan Tree | Monday April 29th | 5:30pm

Join us for the first ever NoVA Weekend Warriors LIVE, hosted by local Podcaster Meg Donnelly, Licensed Massage Therapist. Meg brings her...

Dec 6, 2018

E26 - The Road To Augusta with Triathlete, Designer & Entrepreneur Anna Gibson

Listen most places you find your podcasts and right here. Anna Gibson found a passion for Triathlons in her 30s and this year completed...

Nov 29, 2018

E25 - Yin Yoga for the Yang Athlete with Gretchen Schutte of Tulaprana Yoga & Wellness

Listen on Apple Podcasts, Stitcher, Spotify, most places you find your podcasts and right here. On today's episode, we speak with Yogi...

Oct 18, 2018

E24 - Fearless: Run For Yourself with Stephanie Wright (Part 2)

Listen on Apple Podcasts, Stitcher, Spotify, most places you find your podcasts and right here. On Part 2 of Fearless, today's guest,...

Oct 11, 2018

E23 - Fearless: Run For Yourself with Stephanie Wright

Listen on Apple Podcasts, Stitcher, Spotify, most places you find your podcasts and right here. Today's guest, Stephanie Wright,...

Oct 2, 2018

E22 - Run Club Spotlight: Old Town Herndon Happy Hour Runners with Kelly Roth

Listen on Apple Podcasts, Stitcher, Spotify, most places you find your podcasts and right here. Join us as we talk to Kelly Roth, founder...

Sep 27, 2018

E21 - Weekend Warriors Knead To Run Book Club Book Review & New Selection

Available on Apple Podcasts, Stitcher, Spotify, most places you find your podcasts and right here. Join us for this month's book club...

Sep 13, 2018

E20 - Colleen's Fantastic Journey with Colleen Dee Tiberius Shumaker

Available on Apple Podcasts, Stitcher, Spotify, most places you find your podcasts and right here. Meet Colleen Dee Tiberius Shumaker,...

Sep 4, 2018

E19 - Fitness, Friendship and Philanthropy with Reston's favorite fitness philanthropists, the S

Available on Apple Podcasts, Stitcher, most places you find your podcasts and right here. This week the NoVA Weekend Warriors podcast...

Aug 29, 2018

E18 - Weekend Warriors Knead To Run Book Club with Sara Kotila

Available on Apple Podcasts, Stitcher, most places you find your podcasts and right here. This week the NoVA Weekend Warriors podcast is...

Aug 22, 2018

E17 - Running Towards Community with Danielle Watson

Available on Apple Podcasts, Stitcher, most places you find your podcasts and right here. Northern Virginia is home to a multitude of...

Aug 16, 2018

E16 - Understanding Macros with Stephanie Stierhoff of Power and Balance Fitness

Available on Apple Podcasts, Stitcher, most places you listen to your podcasts and right here. Today we discuss the unique macros needs...

Aug 9, 2018

E15 - "Live Work Play" in Reston...AND Race a CardBoard Boat w/ Kurt Rose, Chair of the 2n

Available on iTunes, Stitcher, most places you find your podcasts and right here. This week we talk about the "Play" in the Reston "Live...

Aug 1, 2018

E14 - Building Fitness and Wellness into Your Work Day with Rowan Tree CoFounders Amy Dagliano and K

Available on iTunes, Stitcher, most places you find your podcasts and right here. Amy Dagliano and Kate Janich Viggiano, Co-Founders of...

Jul 25, 2018

E13 - The CrossFit Chiro with Dr. Peter McGarry

Available on iTunes, Stitcher, most places you find your podcasts and right here. Dr. Peter McGarry with Chiropractic Family Health...

Jul 19, 2018

E12 - Nutrition for the Weekend Warrior, with Cheryl Toner, Registered Dietitian Nutritionist

Available on iTunes, Stitcher, most places you find your podcasts and right here. We are back from a 1 month hiatus with Cheryl Toner,...

Jun 20, 2018

E11 - Liz's Story: How Cycling Helped Make the Shift from Perfectionism to Self Acceptance

Available on iTunes, Stitcher, most places you find your podcasts and right here. Liz Kamp, Reston Mom of 3, Certified Personal Trainer...

Jun 10, 2018

E10 - What Works For Me, Isn’t Going to Work For Someone Else and What Works For Someone Else Isn&#3

CONTENT ALERT: Depression, Anxiety, Mental Health. This week we saw two highly publicized tragedies. Mental health is different for...

Jun 6, 2018

E9 - Run/Walk/Run Your Way to Your Next PR with Coach Liz Badley

Available on iTunes, Stitcher, most places you find your podcasts and right here. Entrepreneur and Running Coach Liz Badley talks about...

Jun 3, 2018

E8 - Weekend in Review: Reston Pride, the Reston Sprint Tri and the Herndon Festival (A Sunday Short

Available on iTunes, Stitcher, most places you find your podcasts and right here. This weekend was about feeling Pride in our community &...

May 27, 2018

E7 - Run Ragnar, An Interview with Greg Russell, Ragnar Warrior and 23 Time Ragnarian

Available on iTunes, Stitcher, most places you find your podcasts and right here. *With the Holiday Weekend, I am pushing out Wednesday's...

May 24, 2018

E6 - The Athlete's SOLE, An Interview with Rachel Eisenfeld, Certified Pedorthist and Runner

Available on iTunes, Stitcher, most places you find your podcasts and right here. Meg interviews Rachel Eisenfeld, Certified Pedorthist...

May 21, 2018

E5 - Bike To Work Day Recap (A Sunday Shortcut)

Available on iTunes, Stitcher, most places you find your podcasts and right here. Today's Sunday Shortcut is a recap of my experience...

May 17, 2018

E4 - 'Tri" to Swim, An Interview with Coach Tracy Endo of NoVa Sports Coach

Available on iTunes, Stitcher, most places you find your podcasts and right here. Coach Tracy discusses how to move from a single sport...

May 14, 2018

E3 - Overview of The Brave Athlete (A Sunday Shortcut)

Available on iTunes, Stitcher, most places you find your podcasts and right here. A quick overview of the book, The Brave Athlete ...

May 10, 2018

E2 - Laura's Story with Laura Kauh, Photographer, Coach & Avid Runner

Today Meg interviews Laura Kauh, owner of Laurentina Photography, Cross Country/Track Coach and avid runner, about how she found running,...

May 7, 2018

E1 - Virtual Tribes for Runners and Fitness Enthusiasts (A Sunday Shortcut)

Today's episode is about the Virtual Tribes we belong to...those online fitness related Facebook groups and meetup pages where we share...

NoVA Weekend Warrior Podcast First Promo from 2018

Send me your feedback, questions or future topic/future guest requests: