• Meg Donnelly

E9 - Run/Walk/Run Your Way to Your Next PR with Coach Liz Badley

Available on iTunes, Stitcher, most places you find your podcasts and right here.

Entrepreneur and Running Coach Liz Badley talks about the many benefits of the Jeff Galloway Run/Walk/Run Method. As usual, we also touch on a few other fitness and running related topics!

Connect with Liz: https://facebook.com/lizbadley https://instagram.com/restonstyle https://restonstyle.com

Mentioned in this episode: Jeff Galloway Run/Walk/Run Method: http://www.jeffgalloway.com/training/run-walk/ Jeff Galloway Magic Mile: http://www.jeffgalloway.com/training/magic-mile/ Potomac River Running: https://www.potomacriverrunning.com/ Pacers Running: https://www.runpacers.com/ Soleful Orthotics Solutions: https://www.solefulorthotics.com/ Fast Track Physical Therapy: https://www.fasttracktherapy.com/ BeautyCounter by Liz: https://www.facebook.com/lizbeautycounter/ https://www.beautycounter.com/lizbadley



Meg Donnelly,  
Licensed Massage Therapist

NoVA Weekend Warriors


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