On episode 8 of NoVA Weekend Warriors on HCTV, Meg interviews Physical Therapist Danny Lehnert of Virginia Therapy and Fitness Center (VTFC) on the benefits of preventative physical therapy for runners and multi-sport athletes. Danny then takes Running Coach Jenlene Nowak through a few exercises to benefit runners of all levels.
Watch a new episode of NoVA Weekend Warriors each month on Herndon Community Television (HCTV) on Channel 23 on Cox Communications and Channel 28 on Verizon Fios, airing on the following schedule (check local listings for time changes or watch on demand):
Wednesdays at 10:15am
Thursdays at 5:30pm
Saturdays at 11:00am
Tuesdays at 9pm
Have you watched all the NoVA Weekend Warriors episodes on Herndon Community Television (HCTV) and you want more? Check out the NoVA Weekend Warriors podcast, available most places you find your podcasts or right here at https://novaweekendwarriors.com/podcast.
NoVA Weekend Warriors is taped monthly at HCTV studios in Herndon Virginia and is hosted by Meg Donnelly, Licensed Massage Therapist, who focusing on massage for weekend warriors, active adults and recreational athletes in the Northern Virginia area.