Resources

NoVa Weekend Warriors Blog

Instagram Post 4.4.2021
Equitable, Accessible Vaccine Distribution in Fairfax County is Critical to...
Read More about Instagram Post 4.4.2021
8 Human Lives Lost and 1 Wounded
After posts and comments I had seen on social media...
Read More about 8 Human Lives Lost and 1 Wounded
Coffee, Conversation and. . . Soccer
I belong to Rowan Tree, a co-work and co-growth community...
Read More about Coffee, Conversation and. . . Soccer

Pain Analogy 1: Legos #@&%ing Hurt

Think about a time when you stepped on a lego. It probably felt like the sharp of a metal nail went clean through your foot...
Read More about Pain Analogy 1: Legos #@&%ing Hurt

A Guide by Your Side Approach: Empowering Clients in the Massage Therapy Studio

In the realm of massage therapy, person-centered care is emerging as a pivotal approach. Some refer to this as Guide by the Side. This collaborative...
Read More about A Guide by Your Side Approach: Empowering Clients in the Massage Therapy Studio

REVIVE! Opioid Overdose and Naloxone Education Trained

As a responsible and caring massage therapist, I understand the importance of being prepared for emergency situations that may arise in my studio. That's why,...
Read More about REVIVE! Opioid Overdose and Naloxone Education Trained

Myth Busting: Water, Hydration, Muscles and Massage

You might have heard the old myth that the way a muscle feels or its tonicity, is an indicator of dehydration. Or maybe you’ve heard...
Read More about Myth Busting: Water, Hydration, Muscles and Massage

NoVA Weekend Warriors on HCTV | Building Community through Volleyball with NVVL

Prior to the pandemic in January 2020, Meg met with Shirali Shah Trietley, founder of the Northern Virginia Volleyball League along with some of the...
Read More about NoVA Weekend Warriors on HCTV | Building Community through Volleyball with NVVL

NoVA Weekend Warriors on HCTV | Try a Tri with Team FeXY

Think triathlons are just for elite athletes? Think again! Team FeXY‘s Kristine Wooten (President of Team FeXY at time of taping in 2020) and Team...
Read More about NoVA Weekend Warriors on HCTV | Try a Tri with Team FeXY

Support Us in Addressing Unfair Targeting of Herndon Massage Therapists

Quick Links (Updated 1/28/2022): Email the Town Clerk and Town Council a statement of support.. You can write your own or use this template to...
Read More about Support Us in Addressing Unfair Targeting of Herndon Massage Therapists

How I Started my Podcast

Disclaimer: This is Not Necessarily the Right Way, It’s My Way. Also was written in 2018… but I just had someone reach out to me...
Read More about How I Started my Podcast

Links Referenced on Social Media

Here's where you'll find all the links I've referenced on my social media pages for Meg Donnelly, NoVA Weekend Warriors. Continuing Education: Challenging Racism in...
Read More about Links Referenced on Social Media

Podcast/Community Television Show

NoVa Weekend Warriors is also a podcast and community television show. We bring you local stories of recreational and new-to-fitness athletes in the Northern Virginia area and hear from the health, wellness and fitness professionals that serve them.

Watch or Listen New Episodes of NoVA Weekend Warriors:

HCTV available On-Demand

Apple PodcastsGoogle PodcastsStitcher and most podcast listening apps and sites.

 

NoVA Weekend Warriors on HCTV | Building Community through Volleyball with NVVL

Prior to the pandemic in January 2020, Meg met with Shirali Shah Trietley, founder of the Northern Virginia Volleyball League along with some of the...
Read More about NoVA Weekend Warriors on HCTV | Building Community through Volleyball with NVVL

NoVA Weekend Warriors on HCTV | Try a Tri with Team FeXY

Think triathlons are just for elite athletes? Think again! Team FeXY‘s Kristine Wooten (President of Team FeXY at time of taping in 2020) and Team...
Read More about NoVA Weekend Warriors on HCTV | Try a Tri with Team FeXY

Massage in a Time of COVID-19? A Panel Discussion unpacking “Do No Harm” during the Pandemic

Watch or listen to today's episode right here or listen on Apple Podcasts, Stitcher or wherever you normally find to your podcasts. https://youtu.be/KPCX64Z7CS4 Listen to...
Read More about Massage in a Time of COVID-19? A Panel Discussion unpacking “Do No Harm” during the Pandemic

Open Communication: A Candid Conversation on Race, Bias and Cultural Competency

Watch or listen to today's episode right here or listen on Apple Podcasts, Stitcher or wherever you normally find to your podcasts. https://www.youtube.com/embed/cyAqGjibL1E Listen to...
Read More about Open Communication: A Candid Conversation on Race, Bias and Cultural Competency

NoVA Weekend Warriors – Ask an Epidemiologist with Dr. Recinda Sherman

Watch the interview here or listen on your favorite podcast player. https://youtu.be/c0tM_ri0UT8 Overview: In this episode, we sit down with Dr. Recinda Sherman, an epidemiologist,...
Read More about NoVA Weekend Warriors – Ask an Epidemiologist with Dr. Recinda Sherman

NoVA Weekend Warriors on HCTV Episode 9: Intro to Indoor Cycling with Liz Kamp of New Trail Cycling

Watch this episode now right here or on Herndon Community Television (HCTV) On Demand. Special Note: Music and Lighting in the studio has been changed...
Read More about NoVA Weekend Warriors on HCTV Episode 9: Intro to Indoor Cycling with Liz Kamp of New Trail Cycling

As
Featured
In

Reach Out to Us

For speaking engagement inquiries or to invite Meg as a guest on your podcast, please use this contact form.

This field is for validation purposes and should be left unchanged.