Blog & Pod

NoVa Weekend Warriors Blog

Graphic for #GivingTuesday with a red heart for the "V"

#GivingTuesday: Update on 2018 Giving Back Campaign

Giving Tuesday seems like a great day to start looking...

A little boy named Drew sitting down, making a duck face and showing off his charisma

Drew Strikes Back!

By Meg Donnelly, LMT, C-MLD | April 3, 2018

“Hello there.” I’m taking time this month to tell you...

A person's hand pouring Aromatherapy from a bottle into a dish

Addressing Scent-Related Allergies & Sensitivities

By Meg Donnelly, LMT, C-MLD | March 10, 2018

While I am unfortunately unable to provide a 100% scent-free...

Meg Connelly, a massage therapist at NoVA Weekend Warriors, gently placing her hands on a woman's back while both are standing

What to Expect on your First Visit . . . and Every Visit

By Meg Donnelly, LMT, C-MLD | December 13, 2017

It can be confusing to know what to expect on...

What’s Included and What Isn’t

By Meg Donnelly, LMT, C-MLD | November 1, 2017

You may be wondering why my pricing is set up...

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Massage Therapy, Dementia, and the Care Partner

Massage can still be appropriate and meaningful for someone living with dementia. The key is adapting the session to the person’s cognition, communication, mobility, nervous...

How Ritual and Spirituality Fit in Evidence-Informed Massage Therapy

In massage therapy, integrating ritual and spirituality can feel at odds with an evidence-informed approach. However, when used thoughtfully, ritual and spiritual practices can enhance...

Oncology Massage for People Diagnosed with Cancer: Supporting Self-Care During and After Treatment

What is Oncology Massage? Oncology massage for people diagnosed with cancer is a specialized form of massage therapy designed to provide supportive care before, during,...

timelines fof massage therapy during surgery recovery

Massage Therapy After Breast Surgery and Recovery Timelines

If you’re preparing for breast surgery or you’ve just completed your procedure, you might be wondering: When is massage therapy safe? What about manual lymphatic...

Trusted Sources for Evidence-Based Health Information

Since our current administration has compromised U.S. federal public health agencies and institutions, I’ve been looking elsewhere for evidence-based health information. This isn’t the first...

Massage and Stress Response: How Your Vagus Nerve and Fascia Work Together

Ever wondered why a good massage feels like a mini‑vacation for your nervous system? You’re not alone! More people are exploring massage and personal training...

An Evidence-Informed Approach to Manual Lymphatic Drainage (MLD)

What is MLD (in plain, useful terms)? Manual Lymphatic Drainage (MLD) uses priming techniques and skin-stretching strokes that “invite” the lymphatic capillaries to open and...

Client receives a pin and stretch technique therapeutic massage from licensed massage therapist Meg Donnelly

The Best Massage Schedule for Marathon Training: Optimize Your Recovery and Performance

Marathon training requires grit, commitment, and a thoughtful balance between pushing limits and prioritizing recovery. One powerful tool for recovery is therapeutic massage, which can...

Evidence-Informed Cupping Therapy: Benefits, Myths, and Considerations

Understanding Evidence-Informed Cupping Therapy Cupping therapy, an ancient practice rooted in traditional medicine, has gained significant attention in recent years for its potential benefits in...

Podcast/Community Television Show

NoVa Weekend Warriors is also a podcast and community television show. We bring you local stories of recreational and new-to-fitness athletes in the Northern Virginia area and hear from the health, wellness and fitness professionals that serve them.

Watch or Listen New Episodes of NoVA Weekend Warriors:

• HCTV available On-Demand

• Apple Podcasts, Google Podcasts, Stitcher and most podcast listening apps and sites.