Resources

NoVa Weekend Warriors Blog

How I Started my Podcast
Disclaimer: This is Not Necessarily the Right Way, It’s My...
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Links Referenced on Social Media
Here's where you'll find all the links I've referenced on...
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Instagram Post 4.4.2021

Equitable, Accessible Vaccine Distribution in Fairfax County is Critical to our County’s public health and financial health Thursday April 8 from 6p - 7p, I...
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4-3-21… It’s the Final Countdown

Today is 4/3/21 and a friend sent me this gif. Get it?! 4-3-2-1... 4-3-21... 4/3/21... the perfect day to announce The Final Countdown to my...
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8 Human Lives Lost and 1 Wounded

After posts and comments I had seen on social media over the past few days between my fellow massage therapists and massage educators, I offered...
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Challenging Racism in the Massage Industry

I recently had the opportunity to work with my colleague, friend and mentor Sakinah Irizarry, on creating a continuing education course, Challenging Racism in the...
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A Special (Long Overdue) Note to my Clients & Colleagues

When I pulled this card in my deck that addresses a different technique daily for handling anxiety, worry and rumination, I instantly thought of you,...
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Pandemic Related Small Biz Resources for Massage Therapists

Early on during the pandemic, I created a Small Business Resources for Massage Therapists during the pandemic, as we were having trouble finding information and...
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Coffee, Conversation and. . . Soccer

I belong to Rowan Tree, a co-work and co-growth community that is amazing. (Side plug: They offer in person and virtual memberships. It's amazing, check...
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FAQ: Swedish vs sports vs deep tissue massage. What’s the difference?

https://youtu.be/yVMQDuKHV7I (00:00) Anna asks "What's the difference between Swedish, sports & deep tissue massage?" That's a great question, Anna. And the answer is... there really...
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Massage in a Time of COVID-19? A Panel Discussion unpacking “Do No Harm” during the Pandemic

Watch or listen to today's episode right here or listen on Apple Podcasts, Stitcher or wherever you normally find to your podcasts. https://youtu.be/KPCX64Z7CS4 Listen to...
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Podcast/Community Television Show

NoVa Weekend Warriors is also a podcast and community television show. We bring you local stories of recreational and new-to-fitness athletes in the Northern Virginia area and hear from the health, wellness and fitness professionals that serve them.

Watch or Listen New Episodes of NoVA Weekend Warriors:

HCTV available On-Demand

Apple PodcastsGoogle PodcastsStitcher and most podcast listening apps and sites.

 

NoVA Weekend Warriors on HCTV | Building Community through Volleyball with NVVL

Prior to the pandemic in January 2020, Meg met with Shirali Shah Trietley, founder of the Northern Virginia Volleyball League along with some of the...
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NoVA Weekend Warriors on HCTV | Try a Tri with Team FeXY

Think triathlons are just for elite athletes? Think again! Team FeXY‘s Kristine Wooten (President of Team FeXY at time of taping in 2020) and Team...
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Massage in a Time of COVID-19? A Panel Discussion unpacking “Do No Harm” during the Pandemic

Watch or listen to today's episode right here or listen on Apple Podcasts, Stitcher or wherever you normally find to your podcasts. https://youtu.be/KPCX64Z7CS4 Listen to...
Read More about Massage in a Time of COVID-19? A Panel Discussion unpacking “Do No Harm” during the Pandemic

Open Communication: A Candid Conversation on Race, Bias and Cultural Competency

Watch or listen to today's episode right here or listen on Apple Podcasts, Stitcher or wherever you normally find to your podcasts. https://www.youtube.com/embed/cyAqGjibL1E Listen to...
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NoVA Weekend Warriors – Ask an Epidemiologist with Dr. Recinda Sherman

Watch the interview here or listen on your favorite podcast player. https://youtu.be/c0tM_ri0UT8 Overview: In this episode, we sit down with Dr. Recinda Sherman, an epidemiologist,...
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NoVA Weekend Warriors on HCTV Episode 9: Intro to Indoor Cycling with Liz Kamp of New Trail Cycling

Watch this episode now right here or on Herndon Community Television (HCTV) On Demand. Special Note: Music and Lighting in the studio has been changed...
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