Resources

NoVa Weekend Warriors Blog

How I Started my Podcast
Disclaimer: This is Not Necessarily the Right Way, It’s My...
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Links Referenced on Social Media
Here's where you'll find all the links I've referenced on...
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Distant physically….but not socially

“No matter what life throws at you, or how unfair you think it is, never give up. Pick yourself up and go on.” — Megan...
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Open Communication: A Candid Conversation on Race, Bias and Cultural Competency

Watch or listen to today's episode right here or listen on Apple Podcasts, Stitcher or wherever you normally find to your podcasts. https://www.youtube.com/embed/cyAqGjibL1E Listen to...
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Race, Diversity and Cultural Competency Resources for Massage Therapists

On June 2nd, I participated in #BlackOutTuesday by pausing my business social media pages to take time to reflect. I spent this time pulling together...
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NoVA Weekend Warriors – Ask an Epidemiologist with Dr. Recinda Sherman

Watch the interview here or listen on your favorite podcast player. https://youtu.be/c0tM_ri0UT8 Overview: In this episode, we sit down with Dr. Recinda Sherman, an epidemiologist,...
Read More about NoVA Weekend Warriors – Ask an Epidemiologist with Dr. Recinda Sherman

NoVA Weekend Warriors on HCTV Episode 9: Intro to Indoor Cycling with Liz Kamp of New Trail Cycling

Watch this episode now right here or on Herndon Community Television (HCTV) On Demand. Special Note: Music and Lighting in the studio has been changed...
Read More about NoVA Weekend Warriors on HCTV Episode 9: Intro to Indoor Cycling with Liz Kamp of New Trail Cycling

NoVA Weekend Warriors on HCTV Episode 8: Preventative Physical Therapy for Runners featuring Danny L

Watch this episode now right here or on Herndon Community Television (HCTV) On Demand. On episode 8 of NoVA Weekend Warriors on HCTV, Meg interviews...
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NoVA Weekend Warriors on HCTV Episode 7: White House to Light House – 343 Miles, 12 Runners, 3 Days

Watch this episode now right here or on Herndon Community Television (HCTV) On Demand. On episode 6 of NoVA Weekend Warriors on HCTV, Meg interviews...
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My #AntiStockPhotos Massage Photo Shoot

[Important Update as of 3/20/2021: My #AntiStockPhoto photo shoot was completed in July 2019. While I strove for diversity, equity and inclusion, I realize now...
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Will Massage help my Post-Op Recovery from a Sports Injury?

When it comes to massage for recovery post-surgery, there are some claims you might read in articles that we used to think were true. But,...
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Podcast/Community Television Show

NoVa Weekend Warriors is also a podcast and community television show. We bring you local stories of recreational and new-to-fitness athletes in the Northern Virginia area and hear from the health, wellness and fitness professionals that serve them.

Watch or Listen New Episodes of NoVA Weekend Warriors:

HCTV available On-Demand

Apple PodcastsGoogle PodcastsStitcher and most podcast listening apps and sites.

 

NoVA Weekend Warriors on HCTV | Building Community through Volleyball with NVVL

Prior to the pandemic in January 2020, Meg met with Shirali Shah Trietley, founder of the Northern Virginia Volleyball League along with some of the...
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NoVA Weekend Warriors on HCTV | Try a Tri with Team FeXY

Think triathlons are just for elite athletes? Think again! Team FeXY‘s Kristine Wooten (President of Team FeXY at time of taping in 2020) and Team...
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Massage in a Time of COVID-19? A Panel Discussion unpacking “Do No Harm” during the Pandemic

Watch or listen to today's episode right here or listen on Apple Podcasts, Stitcher or wherever you normally find to your podcasts. https://youtu.be/KPCX64Z7CS4 Listen to...
Read More about Massage in a Time of COVID-19? A Panel Discussion unpacking “Do No Harm” during the Pandemic

Open Communication: A Candid Conversation on Race, Bias and Cultural Competency

Watch or listen to today's episode right here or listen on Apple Podcasts, Stitcher or wherever you normally find to your podcasts. https://www.youtube.com/embed/cyAqGjibL1E Listen to...
Read More about Open Communication: A Candid Conversation on Race, Bias and Cultural Competency

NoVA Weekend Warriors – Ask an Epidemiologist with Dr. Recinda Sherman

Watch the interview here or listen on your favorite podcast player. https://youtu.be/c0tM_ri0UT8 Overview: In this episode, we sit down with Dr. Recinda Sherman, an epidemiologist,...
Read More about NoVA Weekend Warriors – Ask an Epidemiologist with Dr. Recinda Sherman

NoVA Weekend Warriors on HCTV Episode 9: Intro to Indoor Cycling with Liz Kamp of New Trail Cycling

Watch this episode now right here or on Herndon Community Television (HCTV) On Demand. Special Note: Music and Lighting in the studio has been changed...
Read More about NoVA Weekend Warriors on HCTV Episode 9: Intro to Indoor Cycling with Liz Kamp of New Trail Cycling

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