Resources

NoVa Weekend Warriors Blog

How I Started my Podcast
Disclaimer: This is Not Necessarily the Right Way, It’s My...
Read More about How I Started my Podcast
Links Referenced on Social Media
Here's where you'll find all the links I've referenced on...
Read More about Links Referenced on Social Media

E4 – ‘Tri” to Swim, An Interview with Coach Tracy Endo of NoVa Sports Coach

Listen to "E4 - 'Tri" to Swim, An Interview with Coach Tracy Endo of NoVa Sports Coach" on Spreaker. Available on iTunes, Stitcher, most places...
Read More about E4 – ‘Tri” to Swim, An Interview with Coach Tracy Endo of NoVa Sports Coach

E3 – Overview of The Brave Athlete (A Sunday Shortcut)

Listen to "Ep3 - Overview of The Brave Athlete (A Sunday Shortcut)" on Spreaker. Available on iTunes, Stitcher, most places you find your podcasts and...
Read More about E3 – Overview of The Brave Athlete (A Sunday Shortcut)

E2 – Laura’s Story with Laura Kauh, Photographer, Coach & Avid Runner

Today Meg interviews Laura Kauh, owner of Laurentina Photography, Cross Country/Track Coach and avid runner, about how she found running, how she balances two careers...
Read More about E2 – Laura’s Story with Laura Kauh, Photographer, Coach & Avid Runner

E1 – Virtual Tribes for Runners and Fitness Enthusiasts (A Sunday Shortcut)

Today's episode is about the Virtual Tribes we belong to...those online fitness related Facebook groups and meetup pages where we share our successes and encourage...
Read More about E1 – Virtual Tribes for Runners and Fitness Enthusiasts (A Sunday Shortcut)

Drew Strikes Back!

“Hello there.” I’m taking time this month to tell you about an amazing friend of mine, who has an amazing family that includes the most...
Read More about Drew Strikes Back!

Addressing Scent-Related Allergies & Sensitivities

While I am unfortunately unable to provide a 100% scent-free environment, I use the following precautions with all clients and practitioners in my studio to...
Read More about Addressing Scent-Related Allergies & Sensitivities

What to Expect on your First Visit . . . and Every Visit

It can be confusing to know what to expect on your first visit as the type of massage and services offered can differ depending on...
Read More about What to Expect on your First Visit . . . and Every Visit

What’s Included and What Isn’t

You may be wondering why my pricing is set up the way it is. This blog post will hopefully answer some of your questions and...
Read More about What’s Included and What Isn’t

Podcast/Community Television Show

NoVa Weekend Warriors is also a podcast and community television show. We bring you local stories of recreational and new-to-fitness athletes in the Northern Virginia area and hear from the health, wellness and fitness professionals that serve them.

Watch or Listen New Episodes of NoVA Weekend Warriors:

HCTV available On-Demand

Apple PodcastsGoogle PodcastsStitcher and most podcast listening apps and sites.

 

NoVA Weekend Warriors on HCTV | Building Community through Volleyball with NVVL

Prior to the pandemic in January 2020, Meg met with Shirali Shah Trietley, founder of the Northern Virginia Volleyball League along with some of the...
Read More about NoVA Weekend Warriors on HCTV | Building Community through Volleyball with NVVL

NoVA Weekend Warriors on HCTV | Try a Tri with Team FeXY

Think triathlons are just for elite athletes? Think again! Team FeXY‘s Kristine Wooten (President of Team FeXY at time of taping in 2020) and Team...
Read More about NoVA Weekend Warriors on HCTV | Try a Tri with Team FeXY

Massage in a Time of COVID-19? A Panel Discussion unpacking “Do No Harm” during the Pandemic

Watch or listen to today's episode right here or listen on Apple Podcasts, Stitcher or wherever you normally find to your podcasts. https://youtu.be/KPCX64Z7CS4 Listen to...
Read More about Massage in a Time of COVID-19? A Panel Discussion unpacking “Do No Harm” during the Pandemic

Open Communication: A Candid Conversation on Race, Bias and Cultural Competency

Watch or listen to today's episode right here or listen on Apple Podcasts, Stitcher or wherever you normally find to your podcasts. https://www.youtube.com/embed/cyAqGjibL1E Listen to...
Read More about Open Communication: A Candid Conversation on Race, Bias and Cultural Competency

NoVA Weekend Warriors – Ask an Epidemiologist with Dr. Recinda Sherman

Watch the interview here or listen on your favorite podcast player. https://youtu.be/c0tM_ri0UT8 Overview: In this episode, we sit down with Dr. Recinda Sherman, an epidemiologist,...
Read More about NoVA Weekend Warriors – Ask an Epidemiologist with Dr. Recinda Sherman

NoVA Weekend Warriors on HCTV Episode 9: Intro to Indoor Cycling with Liz Kamp of New Trail Cycling

Watch this episode now right here or on Herndon Community Television (HCTV) On Demand. Special Note: Music and Lighting in the studio has been changed...
Read More about NoVA Weekend Warriors on HCTV Episode 9: Intro to Indoor Cycling with Liz Kamp of New Trail Cycling

As
Featured
In

Reach Out to Us

For speaking engagement inquiries or to invite Meg as a guest on your podcast, please use this contact form.

This field is for validation purposes and should be left unchanged.