Resources

NoVa Weekend Warriors Blog

How I Started my Podcast
Disclaimer: This is Not Necessarily the Right Way, It’s My...
Read More about How I Started my Podcast
Links Referenced on Social Media
Here's where you'll find all the links I've referenced on...
Read More about Links Referenced on Social Media

Pain Analogy 1: Legos #@&%ing Hurt

Think about a time when you stepped on a lego. It probably felt like the sharp of a metal nail went clean through your foot...
Read More about Pain Analogy 1: Legos #@&%ing Hurt

A Guide by Your Side Approach: Empowering Clients in the Massage Therapy Studio

In the realm of massage therapy, person-centered care is emerging as a pivotal approach. Some refer to this as Guide by the Side. This collaborative...
Read More about A Guide by Your Side Approach: Empowering Clients in the Massage Therapy Studio

REVIVE! Opioid Overdose and Naloxone Education Trained

As a responsible and caring massage therapist, I understand the importance of being prepared for emergency situations that may arise in my studio. That's why,...
Read More about REVIVE! Opioid Overdose and Naloxone Education Trained

Myth Busting: Water, Hydration, Muscles and Massage

You might have heard the old myth that the way a muscle feels or its tonicity, is an indicator of dehydration. Or maybe you’ve heard...
Read More about Myth Busting: Water, Hydration, Muscles and Massage

NoVA Weekend Warriors on HCTV | Building Community through Volleyball with NVVL

Prior to the pandemic in January 2020, Meg met with Shirali Shah Trietley, founder of the Northern Virginia Volleyball League along with some of the...
Read More about NoVA Weekend Warriors on HCTV | Building Community through Volleyball with NVVL

NoVA Weekend Warriors on HCTV | Try a Tri with Team FeXY

Think triathlons are just for elite athletes? Think again! Team FeXY‘s Kristine Wooten (President of Team FeXY at time of taping in 2020) and Team...
Read More about NoVA Weekend Warriors on HCTV | Try a Tri with Team FeXY

Support Us in Addressing Unfair Targeting of Herndon Massage Therapists

Quick Links (Updated 1/28/2022): Email the Town Clerk and Town Council a statement of support.. You can write your own or use this template to...
Read More about Support Us in Addressing Unfair Targeting of Herndon Massage Therapists

How I Started my Podcast

Disclaimer: This is Not Necessarily the Right Way, It’s My Way. Also was written in 2018… but I just had someone reach out to me...
Read More about How I Started my Podcast

Links Referenced on Social Media

Here's where you'll find all the links I've referenced on my social media pages for Meg Donnelly, NoVA Weekend Warriors. Continuing Education: Challenging Racism in...
Read More about Links Referenced on Social Media

Podcast/Community Television Show

NoVa Weekend Warriors is also a podcast and community television show. We bring you local stories of recreational and new-to-fitness athletes in the Northern Virginia area and hear from the health, wellness and fitness professionals that serve them.

Watch or Listen New Episodes of NoVA Weekend Warriors:

HCTV available On-Demand

Apple PodcastsGoogle PodcastsStitcher and most podcast listening apps and sites.

 

E27-Rock Steady with Alec Langstein

Listen to "Rock Steady with Alec Langstein" on Spreaker. Listen wherever you find your podcasts or right here. Learn more about non-contact boxing based fitness...
Read More about E27-Rock Steady with Alec Langstein

Special Announcements: Season Two and LIVE Event

Listen to "Special Announcements: Season Two and LIVE Event" on Spreaker. Listen most places you find your podcasts and right here. We are BACK with...
Read More about Special Announcements: Season Two and LIVE Event

NoVA Weekend Warriors Live! Rowan Tree | Monday April 29th | 5:30pm

https://youtu.be/rp5BJY-mtk4 Join us for the first ever NoVA Weekend Warriors LIVE, hosted by local Podcaster Meg Donnelly, Licensed Massage Therapist. Meg brings her local podcast,...
Read More about NoVA Weekend Warriors Live! Rowan Tree | Monday April 29th | 5:30pm

E26 – The Road To Augusta with Triathlete, Designer & Entrepreneur Anna Gibson

Listen to "NoVA Weekend Warriors" on Spreaker. Listen most places you find your podcasts and right here. Anna Gibson found a passion for Triathlons in...
Read More about E26 – The Road To Augusta with Triathlete, Designer & Entrepreneur Anna Gibson

E23 – Fearless: Run For Yourself with Stephanie Wright

Listen to "E23 - Fearless: Run For Yourself with Stephanie Wright - Part 1" on Spreaker. Listen on Apple Podcasts, Stitcher, Spotify, most places you...
Read More about E23 – Fearless: Run For Yourself with Stephanie Wright

E24 – Fearless: Run For Yourself with Stephanie Wright (Part 2)

Listen to "E24 - Fearless: Run For Yourself with Stephanie Wright - Part 2" on Spreaker. Listen on Apple Podcasts, Stitcher, Spotify, most places you...
Read More about E24 – Fearless: Run For Yourself with Stephanie Wright (Part 2)

As
Featured
In

Reach Out to Us

For speaking engagement inquiries or to invite Meg as a guest on your podcast, please use this contact form.

This field is for validation purposes and should be left unchanged.