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NoVa Weekend Warriors Blog

How I Started my Podcast
Disclaimer: This is Not Necessarily the Right Way, It’s My...
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Links Referenced on Social Media
Here's where you'll find all the links I've referenced on...
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Pain Analogy 1: Legos #@&%ing Hurt

Think about a time when you stepped on a lego. It probably felt like the sharp of a metal nail went clean through your foot...
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A Guide by Your Side Approach: Empowering Clients in the Massage Therapy Studio

In the realm of massage therapy, person-centered care is emerging as a pivotal approach. Some refer to this as Guide by the Side. This collaborative...
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REVIVE! Opioid Overdose and Naloxone Education Trained

As a responsible and caring massage therapist, I understand the importance of being prepared for emergency situations that may arise in my studio. That's why,...
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Myth Busting: Water, Hydration, Muscles and Massage

You might have heard the old myth that the way a muscle feels or its tonicity, is an indicator of dehydration. Or maybe you’ve heard...
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NoVA Weekend Warriors on HCTV | Building Community through Volleyball with NVVL

Prior to the pandemic in January 2020, Meg met with Shirali Shah Trietley, founder of the Northern Virginia Volleyball League along with some of the...
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NoVA Weekend Warriors on HCTV | Try a Tri with Team FeXY

Think triathlons are just for elite athletes? Think again! Team FeXY‘s Kristine Wooten (President of Team FeXY at time of taping in 2020) and Team...
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Support Us in Addressing Unfair Targeting of Herndon Massage Therapists

Quick Links (Updated 1/28/2022): Email the Town Clerk and Town Council a statement of support.. You can write your own or use this template to...
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How I Started my Podcast

Disclaimer: This is Not Necessarily the Right Way, It’s My Way. Also was written in 2018… but I just had someone reach out to me...
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Links Referenced on Social Media

Here's where you'll find all the links I've referenced on my social media pages for Meg Donnelly, NoVA Weekend Warriors. Continuing Education: Challenging Racism in...
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Podcast/Community Television Show

NoVa Weekend Warriors is also a podcast and community television show. We bring you local stories of recreational and new-to-fitness athletes in the Northern Virginia area and hear from the health, wellness and fitness professionals that serve them.

Watch or Listen New Episodes of NoVA Weekend Warriors:

HCTV available On-Demand

Apple PodcastsGoogle PodcastsStitcher and most podcast listening apps and sites.

 

E4 – ‘Tri” to Swim, An Interview with Coach Tracy Endo of NoVa Sports Coach

Listen to "E4 - 'Tri" to Swim, An Interview with Coach Tracy Endo of NoVa Sports Coach" on Spreaker. Available on iTunes, Stitcher, most places...
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E3 – Overview of The Brave Athlete (A Sunday Shortcut)

Listen to "Ep3 - Overview of The Brave Athlete (A Sunday Shortcut)" on Spreaker. Available on iTunes, Stitcher, most places you find your podcasts and...
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E2 – Laura’s Story with Laura Kauh, Photographer, Coach & Avid Runner

Today Meg interviews Laura Kauh, owner of Laurentina Photography, Cross Country/Track Coach and avid runner, about how she found running, how she balances two careers...
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E1 – Virtual Tribes for Runners and Fitness Enthusiasts (A Sunday Shortcut)

Today's episode is about the Virtual Tribes we belong to...those online fitness related Facebook groups and meetup pages where we share our successes and encourage...
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