About Herndon, VA
Welcome to NoVA Weekend Warriors, your premier destination for sports massage, therapeutic massage and mobility work conveniently located in Herndon, Virginia. Herndon is committed to preserving history and NoVA Weekend Warriors Is located just 7 minutes from the center of historic Herndon, also known as downtown Herndon, with easy access to Green Lizard Cycling, Aslin Brewery and Mile 20, as well as community staples like Great Harvest bakery, Zefferelli’s Ristorante Italiano, Russia House restaurant and the one and only Jimmy’s Old Town tavern.
Therapeutic Massage in Herndon, VA
Choose the session that's right for you! All session are priced inclusively with no additional fees, service charges or gratuities accepted
Herndon, VA Therapeutic Massage
- Herndon, VA therapeutic massage sessions include a 5 to 15 minute pre-session consultation and assessment
- A 120 minute customized therapeutic massage session individualized to your goals which may include heat therapy, aromatherapy and assisted stretching based on your preferences
- A 5 to 15 minute post-session reassessment and recap
Additional take home resources and referrals
Perfect for those looking for extra time on the table, extra relaxation or who have multiple areas they would like addressed.
The Pacer Customized Therapeutic Massage in Herndon, VA
- A 5 to 15 minute pre-session consultation and assessment
- A 90 minute customized therapeutic massage session individualized to your goals which may include heat therapy, aromatherapy and assisted stretching based on your preferences
- A 5 to 15 minute post-session reassessment and recap
- Additional take home resources and referrals
Our most popular Herndon, VA therapeutic massage session, The Pacer is perfect for the client who always feels like 60 minutes just wasn't quite enough. The Pacer allows us to spend extra time on focused areas, incorporate assisted stretching and apply other techniques based on your individual goals
The Out and Back Herndon, VA Massage Therapy
- Herndon, VA Massage therapy is a 5 to 15 minute pre-session consultation and assessment
- A 60 minute customized therapeutic massage session individualized to your goals which may include heat therapy, aromatherapy and assisted stretching based on your preferences
- A 5 to 15 minute post-session reassessment and recap
- Additional take home resources and referrals
The Out and Back is great for focusing on one or two specific areas while still leaving enough time to address the body as a whole.
The Focused Goals Massage Therapy in Herndon, VA
- A great option for those with a specific goal who are willing to commit to a series.
- Whether your short term goal is stress reduction, addressing a reoccurring pain, supporting hip mobility and range, or any other short term goal, this series is for you.
- The Focused Goals Massage series is priced at $65 per 20 minute session, with a commitment of 2 or 3 session per week for 3 to 6 weeks, as determined together during your initial consult.
The Focused Goals Series is a Massage Therapy Series in Herndon, VA consisting of a series of 20 minute therapeutic massage sessions, with a commitment of 2 or 3 per week for 3 to 6 weeks, available only after an initial consult.
*All sessions are priced inclusively with no additional fees, service charges or gratuities accepted and include your full time for your session plus an additional 5 to 15 minute s for pre and post session consultation, assessment and review. Learn more about the Focused Goals massage series, individual therapeutic massage sessions and the upcoming Moving Freely mobility sessions.
Herndon, VA Customized Therapeutic Massage
Your customized therapeutic massage is individualized to your goals. In addition to the skilled hands on techniques, we may include any of the following at no additional cost.
Heat/Thermal Therapy
Heat and thermal therapy may deepen the therapeutic effect. Based on your preferences, your customized therapeutic massage session may incorporate heat therapy along with hands-on techniques, including hot towels or medical grade Mother Earth Pillows®*, specifically designed thermal flax seeds wrapped in a hygienic medical grade fabric.
Aromatherapy
Based on your preferences, your customized therapeutic massage session may incorporate aromatherapy through the use of Aromatics International* essential oils. Aromatherapy and essential oils are used through inhalation only, with a tissue placed in the face cradle or near the nose, but never placed directly on your skin. This allows you to experience the benefits of aromatherapy while keeping the room neutral for our next client. All aromatherapy is used following the safety guidelines recommended by the Tisserand Institute. If you are looking for other applications of aromatherapy and/or essential oils, please visit the resources page for recommendations for a Certified Aromatherapist.
Note: Aromatherapy is used sparingly with a mindfulness for future clients who may have scent related allergies or sensitivities. For more information on how I address this in my studio, review my blog post titled Addressing Scent-Related Allergies & Sensitivities.
Assisted "Stretching"
Did you notice the quotes around "stretching"? That is intentional! In our sessions, stretching is not about lengthening a muscle, although it may give that feeling. Assisted "stretching" may slowly teaching your body a new stretch tolerance, with a goal of either a temporary increase in range of motion, a feeling of relaxation or both.
Moving Conversations and Moving Freely Sessions
Moving Conversations consultation and the Moving Freely series (coming soon) are focused to support relief from everyday aches and pains, enhance range of motion for increased performance and positively affect stress and anxiety.
Explore: Moving Conversations
This is where we start! In this complimentary 15 minute exploratory call, we’ll discuss your short term goals to see mobility coaching is right for you. We'll review your day to day activities, your specific goals, any specific areas you wish to address, and most importantly, what fits into your day to day life.
Looking for something more? Moving Freely adds onto your massage session, a 20 minute mobility training session tailored around your specific areas of focus to enhance your overall session (While your therapeutic massage sessions are provided by Meg Donnelly through her massage therapy licensure, your Moving Freely mobility sessions are provided through her personal training certification). Schedule an exploratory call to learn more.
*Links with an asterik (*) are my affiliate links for Mother Earth Pillows, Aromatics International and Bondi Bands. By using those, I may receive a commission or some pretty sweet non-monetary perks, rewards or bonuses. If you prefer, though, you can also access them through their main non-affiliate links. . . .and I’ll get nothing! Ha! But seriously, no pressure, use either links. It’s all good!
Licensed Massage Therapist in Herndon, VA
I'm Meg Donnelly, a Licensed Massage Therapist in Herndon, VA, movement enthusiast and on again/off again run-for-fun runner. While my studio is open to all, much of my work focuses on the unique needs of those new to fitness, returning to sport and recreational athletes. We ARE athletes, we are Weekend Warriors . . . runners, cyclists, swimmers, outdoor enthusiasts and fans of fitness at all levels, all sizes and all abilities.
If a cookie-cutter approach doesn't work, this is the place for you. My role will vary based on your individual goal or goals. Whether iit's performing at your best, recovering quickly or even just finding some much needed balance during the hustle and bustle of our everyday lives... I'm here for you!
As
Featured
In
Host of NoVA Weekend Warriors HCTV show
Host of NoVA Weekend Warriors podcast
Massage Therapy
(broad to specific)
Sports Massage
The roles of Massage, Movement and Mobility for New to Fitness
Redefining What It Means to Be A Weekend Warrior to Include ALL levels and ALL Abilities
Antiracism and Equity in the Wellness community*
*c0-presented or co-authored to include representation from the global majority
Reviews
Experience the difference at NoVA Weekend Warriors, where your licensed massage therapist, Meg Donnelly, specializes in sports massage, therapeutic massage, mobility work and pain support in Herndon, VA, Virginia, neighboring Reston. Read through these reviews for Meg at NoVA Weekend Warriors to hear what others have to say about the transformative work happening here.
h.r.
She listened to my areas of concern and then tailored the massage specifically to MY needs. It was different than I’ve ever had. I felt like it was the first time that a massage was actually massage THERAPY.
e.f.
This has been so far theeee best massage I’ve ever received. Awesome communication throughout, Meghan listened to me as to what my needs and wants were and answered any question I had as to why she was doing certain things. She put on the right pressure. This was also the first time ever that I didn’t have a muscle ache the next days later and she still got all the knots and tension out! Thank you for this wonderful experience Meghan! I soooo wish I lived closer!!
A.R.
I’ve been seeing Meg for over a year now! My sessions with Meg have had a huge positive impact for preparation and recovery from running several half marathons as well as getting me through my first 2 full marathons! When I first moved to Reston I used to go to Massage Envy but became tired of therapists telling me how tight my muscles were or that I should “really stretch more” it’s hard to relax when you think someone is going to criticize you.
l.k.
If you want a friendly and professional massage therapist who will not “tell” you to relax, who will listen to you and personalize the session to meet your goals, do yourself a favor and contact Meg for your massage session! She is passionate about what she does and you will walk away feeling ready to take on what is next!
a.d.
She is so knowledgeable about the muscles and how everything works together so she was able to concentrate in particular areas to release the tension and help me unwind and relax. Meg’s welcoming personality and beautiful space add to the package. I’d highly recommend trying Meg for your next massage.
m.m.
Anyone looking for the perfect massage therapist, look no longer. Meg Donnelly, LMT, is the very best I have ever been to. Meg’s easy approach is wonderful for people who have never had a massage, and fantastic for people who have had past massages, and want a relaxing, therapeutic experience like no other.
j.n.
I loved my massage with Meg. Not only is she super knowledgeable about massage, she really listens and cares. She is very open and communicates everything she is doing. I was really impressed that she researched my issue before I arrived and talked me through everything. As a runner, I felt wonderful after my session. I highly recommend Meg. I can’t wait to go back! 🙂
l.k.
Meg is very knowledgeable, experienced and professional. She really listens to what you need from the massage and works to meet your specific needs. Her studio is very, very clean (important to this germaphobe). I’m taking a short break for surgery but can’t wait to resume my weekly time of total relaxation with her.
a.s.w.
I feel like a new person after spending an hour with Meg! She was very informative, thorough, creative with her techniques, and completely thoughtful in everything she did. I felt safe and in great hands experiencing a one hour massage with her. I can’t recommend her enough!
j.c.
I’m an endurance athlete and I’ve been visiting Meg for over a year. It’s now a basic part of my recovery/attrition management. I’d always thought massage was kind of an indulgent nice-to-have. When I showed up I was concerned I had a serious back problem. She proved me wrong on both counts.
She’s incredibly friendly, warm and approaches her work from a sports medicine perspective. If you’re working through an injury or just want to avoid one, get on her calendar.