Best Sports Massage and Mobility Work in Herndon, VA

About Herndon, VA

Welcome to NoVA Weekend Warriors, your premier destination for sports massage, therapeutic massage and mobility work conveniently located in Herndon, Virginia. Herndon is committed to preserving history and NoVA Weekend Warriors Is located just 7 minutes from the center of historic Herndon, also known as downtown Herndon, with easy access to Green Lizard Cycling, Aslin Brewery and Mike 20, as well as community staples like Great Harvest bakery, Zefferelli’s Ristorante Italiano, Russia House restaurant and the one and only Jimmy’s Old Town tavern.

Therapeutic Massage in Herndon, VA

Choose the session that's right for you! All session are priced inclusively with no additional fees, service charges or gratuities accepted​

The Long Run Therapeutic Massage

Herndon, VA Therapeutic Massage

$325

Per 120 minute
session

  • Herndon, VA therapeutic massage sessions include a 5 to 15 minute pre-session consultation and assessment
  • A 120 minute customized therapeutic massage session individualized to your goals which may include heat therapy, aromatherapy and assisted stretching based on your preferences
  • A 5 to 15 minute post-session reassessment and recap
    Additional take home resources and referrals

Perfect for those looking for extra time on the table, extra relaxation or who have multiple areas they would like addressed. 

The Pacer Customized Therapeutic Massage in Herndon, VA

$239

Per 90 minute
session

  • A 5 to 15 minute pre-session consultation and assessment
  • A 90 minute customized therapeutic massage session individualized to your goals which may include heat therapy, aromatherapy and assisted stretching based on your preferences
  • A 5 to 15 minute post-session reassessment and recap
  • Additional take home resources and referrals

Our most popular Herndon, VA therapeutic massage session, The Pacer is perfect for the client who always feels like 60 minutes just wasn't quite enough. The Pacer allows us to spend extra time on focused areas, incorporate assisted stretching and apply other techniques based on your individual goals

The Pacer
The Out and Back

The Out and Back Herndon, VA Massage Therapy

$165

Per 120 minute
session

  • Herndon, VA Massage therapy is a 5 to 15 minute pre-session consultation and assessment
  • A 60 minute customized therapeutic massage session individualized to your goals which may include heat therapy, aromatherapy and assisted stretching based on your preferences
  • A 5 to 15 minute post-session reassessment and recap
  • Additional take home resources and referrals

The Out and Back is great for focusing on one or two specific areas while still leaving enough time to address the body as a whole. 

The Focused Goals Massage Therapy in Herndon, VA

$75

Per 20 minute
session

  • A great option for those with a specific goal who are willing to commit to a series.
  • Whether your short term goal is stress reduction, addressing a reoccurring pain, supporting hip mobility and range, or any other short term goal, this series is for you.
  • The Focused Goals Massage series is priced at $65 per 20 minute session, with a commitment of 2 or 3 session per week for 3 to 6 weeks, as determined together during your initial consult.

The Focused Goals Series is a Massage Therapy Series in Herndon, VA consisting of a series of 20 minute therapeutic massage sessions, with a commitment of 2 or 3 per week for 3 to 6 weeks, available only after an initial consult.

The Focused Goals Massage Series

*All sessions are priced inclusively with no additional fees, service charges or gratuities accepted and include your full time for your session plus an additional 5 to 15 minute s for pre and post session consultation, assessment and review.  ​Learn more about the Focused Goals massage series, individual therapeutic massage sessions and the upcoming Moving Freely mobility sessions.

Herndon, VA Customized Therapeutic Massage

Your customized therapeutic massage is individualized to your goals. In addition to the skilled hands on techniques, we may include any of the following at no additional cost.

Heat/Thermal Therapy

Heat and thermal therapy may deepen the therapeutic effect. Based on your preferences, your customized therapeutic massage session may incorporate heat therapy along with hands-on techniques, including hot towels or medical grade Mother Earth Pillows®*, specifically designed thermal flax seeds wrapped in a hygienic medical grade fabric.

Aromatherapy

Based on your preferences, your customized therapeutic massage session may incorporate aromatherapy through the use of Aromatics International* essential oils.  Aromatherapy and essential oils are used through inhalation only, with a tissue placed in the face cradle or near the nose, but never placed directly on your skin. This allows you to experience the benefits of aromatherapy while keeping the room neutral for our next client.  All aromatherapy is used following the safety guidelines recommended by the Tisserand Institute.  If you are looking for other applications of aromatherapy and/or essential oils, please visit the resources page for recommendations for a Certified Aromatherapist.

Note: Aromatherapy is used sparingly with a mindfulness for future clients who may have scent related allergies or sensitivities.  For more information on how I address this in my studio, review my blog post titled Addressing Scent-Related Allergies & Sensitivities.

Aromatherapy

Assisted "Stretching"

Did you notice the quotes around "stretching"? That is intentional! In our sessions, stretching is not about lengthening a muscle, although it may give that feeling. Assisted "stretching" may slowly teaching your body a new stretch tolerance, with a goal of either a temporary increase in range of motion, a feeling of relaxation or both.

Moving Conversations and Moving Freely Sessions

Moving Conversations consultation and the Moving Freely series (coming soon) are focused to support relief from everyday aches and pains, enhance range of motion for increased performance and positively affect stress and anxiety.  

Moving Conversations

Explore: Moving Conversations

$75

20 minute
session 

This is where we start!  In this complimentary 15 minute exploratory call, we’ll discuss your short term goals to see mobility coaching is right for you. We'll review your day to day activities, your specific goals, any specific areas you wish to address, and most importantly, what fits into your day to day life.

Moving Freely Series

$75

20 minute
session

Looking for something more? Moving Freely adds onto your massage session, a 20 minute mobility training session tailored around your specific areas of focus to enhance your overall session (While your therapeutic massage sessions are provided by Meg Donnelly through her massage therapy licensure, your Moving Freely mobility sessions are provided through her personal training certification). Schedule an exploratory call to learn more.

Moving Freely Series

*Links with an asterik (*) are my affiliate links for Mother Earth Pillows, Aromatics International and Bondi Bands.  By using those, I may receive a commission or some pretty sweet non-monetary perks, rewards or bonuses. If you prefer, though, you can also access them through their main non-affiliate links. . . .and I’ll get nothing! Ha! But seriously, no pressure, use either links.  It’s all good!

Next Steps

01

Schedule Exploratory Call

This is where we start! In this complimentary 15 minute exploratory call, we’ll discuss your short term goals to see if massage and mobility work is right for you.

02

Plan Your Session

We'll review your day to day activities, your specific goals, any specific areas you wish to address, and most importantly, what fits into your lifestyle to choose the massage and mobility work options that are right for you.

03

Schedule First Appointment

With daytime and evening options available, we’ll find a schedule together that works best for your busy lifestyle.

Licensed Massage Therapist in Herndon, VA

I'm Meg Donnelly, a Licensed Massage Therapist in Herndon, VA, movement enthusiast and on again/off again run-for-fun runner. While my studio is open to all, much of my work focuses on the unique needs of those new to fitness, returning to sport and recreational athletes. We ARE athletes, we are Weekend Warriors . . . runners, cyclists, swimmers, outdoor enthusiasts and fans of fitness at all levels, all sizes and all abilities.

If a cookie-cutter approach doesn't work, this is the place for you. My role will vary based on your individual goal or goals. Whether iit's performing at your best, recovering quickly or even just finding some much needed balance during the hustle and bustle of our everyday lives... I'm here for you!

Meg Donnelly - Licensed Massage Therapist
Meg Donnelly - Licensed Massage Therapist

As
Featured
In

Co-host of Antiracism Initiatives in Massage sessions

Co-host of Antiracism Initiatives in Massage sessions for Massage Business Blueprint

Facilitator for the Rowan Tree coworking community Antiracism + Equity in Action sessions

Facilitator for the Rowan Tree coworking community Antiracism + Equity in Action sessions

Host of NoVA Weekend Warriors HCTV show

Host of NoVA Weekend Warriors HCTV show

Host of NoVA Weekend Warriors podcast

Host of NoVA Weekend Warriors podcast

Massage Therapy

Massage Therapy
(broad to specific)

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Sports Massage

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The roles of Massage, Movement and Mobility for New to Fitness

The roles of Massage, Movement and Mobility for New to Fitness

Redefining What It Means to Be A Weekend Warrior to Include ALL levels and ALL Abilities 

Antiracism and Equity in the Wellness community

Antiracism and Equity in the Wellness community*

*c0-presented or co-authored to include representation from the global majority

Reviews

Experience the difference at NoVA Weekend Warriors, where your licensed massage therapist, Meg Donnelly, specializes in sports massage, therapeutic massage, mobility work and pain support in Herndon, VA, Virginia, neighboring Reston. Read through these reviews for Meg at NoVA Weekend Warriors to hear what others have to say about the transformative work happening here.