Therapeutic Massage
Choose the session that's right for you! All session are priced inclusively with no additional fees, service charges or gratuities accepted​
The Long Run
- A 5 to 15 minute pre-session consultation and assessment
- A 120 minute customized therapeutic massage session individualized to your goals which may include heat therapy, aromatherapy and assisted stretching based on your preferences
- A 5 to 15 minute post-session reassessment and recap
Additional take home resources and referrals
Perfect for those looking for extra time on the table, extra relaxation or who have multiple areas they would like addressed.Â
The PacerÂ
- A 5 to 15 minute pre-session consultation and assessment
- A 90 minute customized therapeutic massage session individualized to your goals which may include heat therapy, aromatherapy and assisted stretching based on your preferences
- A 5 to 15 minute post-session reassessment and recap
- Additional take home resources and referrals
Our most popular session, The Pacer is perfect for the client who always feels like 60 minutes just wasn't quite enough. The Pacer allows us to spend extra time on focused areas, incorporate assisted stretching and apply other techniques based on your individual goals
The Out and Back
- A 5 to 15 minute pre-session consultation and assessment
- A 60 minute customized therapeutic massage session individualized to your goals which may include heat therapy, aromatherapy and assisted stretching based on your preferences
- A 5 to 15 minute post-session reassessment and recap
- Additional take home resources and referrals
The Out and Back is great for focusing on one or two specific areas while still leaving enough time to address the body as a whole.Â
The Focused Goals Massage Series
- A great option for those with a specific goal who are willing to commit to a series.
- Whether your short term goal is stress reduction, addressing a reoccurring pain, supporting hip mobility and range, or any other short term goal, this series is for you.
- The Focused Goals Massage series is priced at $65 per 20 minute session, with a commitment of 2 or 3 session per week for 3 to 6 weeks, as determined together during your initial consult.
The Focused Goals Massage series consists of a series of 20 minute therapeutic massage sessions, with a commitment of 2 or 3 per week for 3 to 6 weeks, available only after an initial consult.
*All sessions are priced inclusively with no additional fees, service charges or gratuities accepted and include your full time for your session plus an additional 5 to 15 minute s for pre and post session consultation, assessment and review.
Customized Therapeutic Massage
Your customized therapeutic massage is individualized to your goals. In addition to the skilled hands on techniques, we may include any of the following at no additional cost.
Heat and thermal therapy may deepen the therapeutic effect. Based on your preferences, your customized therapeutic massage session may incorporate heat therapy along with hands-on techniques, including hot towels or medical grade Mother Earth Pillows®*, specifically designed thermal flax seeds wrapped in a hygienic medical grade fabric.
Based on your preferences, your customized therapeutic massage session may incorporate aromatherapy through the use of Aromatics International* essential oils. Aromatherapy and essential oils are used through inhalation only, with a tissue placed in the face cradle or near the nose, but never placed directly on your skin. This allows you to experience the benefits of aromatherapy while keeping the room neutral for our next client. All aromatherapy is used following the safety guidelines recommended by the Tisserand Institute. If you are looking for other applications of aromatherapy and/or essential oils, please visit the resources page for recommendations for a Certified Aromatherapist.
Note: Aromatherapy is used sparingly with a mindfulness for future clients who may have scent related allergies or sensitivities. For more information on how I address this in my studio, review my blog post titled Addressing Scent-Related Allergies & Sensitivities.
Did you notice the quotes around "stretching"? That is intentional! In our sessions, stretching is not about lengthening a muscle, although it may give that feeling. Assisted "stretching" may slowly teaching your body a new stretch tolerance, with a goal of either a temporary increase in range of motion, a feeling of relaxation or both.
Heat/Thermal Therapy
Heat and thermal therapy may deepen the therapeutic effect. Based on your preferences, your customized therapeutic massage session may incorporate heat therapy along with hands-on techniques, including hot towels or medical grade Mother Earth Pillows®*, specifically designed thermal flax seeds wrapped in a hygienic medical grade fabric.
Aromatherapy
Based on your preferences, your customized therapeutic massage session may incorporate aromatherapy through the use of Aromatics International* essential oils. Aromatherapy and essential oils are used through inhalation only, with a tissue placed in the face cradle or near the nose, but never placed directly on your skin. This allows you to experience the benefits of aromatherapy while keeping the room neutral for our next client. All aromatherapy is used following the safety guidelines recommended by the Tisserand Institute. If you are looking for other applications of aromatherapy and/or essential oils, please visit the resources page for recommendations for a Certified Aromatherapist.
Note: Aromatherapy is used sparingly with a mindfulness for future clients who may have scent related allergies or sensitivities. For more information on how I address this in my studio, review my blog post titled Addressing Scent-Related Allergies & Sensitivities.
Assisted "Stretching"
Did you notice the quotes around "stretching"? That is intentional! In our sessions, stretching is not about lengthening a muscle, although it may give that feeling. Assisted "stretching" may slowly teaching your body a new stretch tolerance, with a goal of either a temporary increase in range of motion, a feeling of relaxation or both.
Moving Conversations and Moving Freely Sessions
Moving Conversations consultation and the Moving Freely series (coming soon) are focused to support relief from everyday aches and pains, enhance range of motion for increased performance and positively affect stress and anxiety. Â
Explore: Moving Conversations
This is where we start!  In this complimentary 15 minute exploratory call, we’ll discuss your short term goals to see mobility coaching is right for you. We'll review your day to day activities, your specific goals, any specific areas you wish to address, and most importantly, what fits into your day to day life.
Looking for something more? Moving Freely adds onto your massage session, a 20 minute mobility training session tailored around your specific areas of focus to enhance your overall session (While your therapeutic massage sessions are provided by Meg Donnelly through her massage therapy licensure, your Moving Freely mobility sessions are provided through her personal training certification). Schedule an exploratory call to learn more.
*Links with an asterik (*) are my affiliate links for Mother Earth Pillows, Aromatics International and Bondi Bands. By using those, I may receive a commission or some pretty sweet non-monetary perks, rewards or bonuses. If you prefer, though, you can also access them through their main non-affiliate links. . . .and I’ll get nothing! Ha! But seriously, no pressure, use either links.  It’s all good!