Services & Pricing

Therapeutic Massage

Choose the session that's right for you! All session are priced inclusively with no additional fees, service charges or gratuities accepted​

The Long Run Therapeutic Massage

The Long Run Therapeutic Massage

  • A 5 to 15 minute pre-session consultation and assessment
  • A 120 minute customized therapeutic massage session individualized to your goals which may include heat therapy, aromatherapy and assisted stretching based on your preferences
  • A 5 to 15 minute post-session reassessment and recap
    Additional take home resources and referrals

Perfect for those looking for extra time on the table, extra relaxation or who have multiple areas they would like addressed. 

The Pacer

  • A 5 to 15 minute pre-session consultation and assessment
  • A 90 minute customized therapeutic massage session individualized to your goals which may include heat therapy, aromatherapy and assisted stretching based on your preferences
  • A 5 to 15 minute post-session reassessment and recap
  • Additional take home resources and referrals

Our most popular session, The Pacer is perfect for the client who always feels like 60 minutes just wasn't quite enough. The Pacer allows us to spend extra time on focused areas, incorporate assisted stretching and apply other techniques based on your individual goals

The Pacer
The Out and Back

The Out and Back

  • A 5 to 15 minute pre-session consultation and assessment
  • A 60 minute customized therapeutic massage session individualized to your goals which may include heat therapy, aromatherapy and assisted stretching based on your preferences
  • A 5 to 15 minute post-session reassessment and recap
  • Additional take home resources and referrals

The Out and Back is great for focusing on one or two specific areas while still leaving enough time to address the body as a whole. 

The Focused Goals Massage Series

  • A great option for those with a specific goal who are willing to commit to a series.
  • Whether your short term goal is stress reduction, addressing a reoccurring pain, supporting hip mobility and range, or any other short term goal, this series is for you.
  • The Focused Goals Massage series is priced at $65 per 20 minute session, with a commitment of 2 or 3 session per week for 3 to 6 weeks, as determined together during your initial consult.

The Focused Goals Massage series consists of a series of 20 minute therapeutic massage sessions, with a commitment of 2 or 3 per week for 3 to 6 weeks, available only after an initial consult.

The Focused Goals Massage Series

*All sessions are priced inclusively with no additional fees, service charges or gratuities accepted and include your full time for your session plus an additional 5 to 15 minute s for pre and post session consultation, assessment and review.

Customized Therapeutic Massage

Your customized therapeutic massage is individualized to your goals. In addition to the skilled hands on techniques, we may include any of the following at no additional cost.

Heat and thermal therapy may deepen the therapeutic effect. Based on your preferences, your customized therapeutic massage session may incorporate heat therapy along with hands-on techniques, including hot towels or medical grade Mother Earth Pillows®*, specifically designed thermal flax seeds wrapped in a hygienic medical grade fabric.

Aromatherapy

Based on your preferences, your customized therapeutic massage session may incorporate aromatherapy through the use of Aromatics International* essential oils.  Aromatherapy and essential oils are used through inhalation only, with a tissue placed in the face cradle or near the nose, but never placed directly on your skin. This allows you to experience the benefits of aromatherapy while keeping the room neutral for our next client.  All aromatherapy is used following the safety guidelines recommended by the Tisserand Institute.  If you are looking for other applications of aromatherapy and/or essential oils, please visit the resources page for recommendations for a Certified Aromatherapist.

Note: Aromatherapy is used sparingly with a mindfulness for future clients who may have scent related allergies or sensitivities.  For more information on how I address this in my studio, review my blog post titled Addressing Scent-Related Allergies & Sensitivities.

Did you notice the quotes around "stretching"? That is intentional! In our sessions, stretching is not about lengthening a muscle, although it may give that feeling. Assisted "stretching" may slowly teaching your body a new stretch tolerance, with a goal of either a temporary increase in range of motion, a feeling of relaxation or both.

Heat/Thermal Therapy

Heat and thermal therapy may deepen the therapeutic effect. Based on your preferences, your customized therapeutic massage session may incorporate heat therapy along with hands-on techniques, including hot towels or medical grade Mother Earth Pillows®*, specifically designed thermal flax seeds wrapped in a hygienic medical grade fabric.

Aromatherapy

Aromatherapy

Based on your preferences, your customized therapeutic massage session may incorporate aromatherapy through the use of Aromatics International* essential oils.  Aromatherapy and essential oils are used through inhalation only, with a tissue placed in the face cradle or near the nose, but never placed directly on your skin. This allows you to experience the benefits of aromatherapy while keeping the room neutral for our next client.  All aromatherapy is used following the safety guidelines recommended by the Tisserand Institute.  If you are looking for other applications of aromatherapy and/or essential oils, please visit the resources page for recommendations for a Certified Aromatherapist.

Note: Aromatherapy is used sparingly with a mindfulness for future clients who may have scent related allergies or sensitivities.  For more information on how I address this in my studio, review my blog post titled Addressing Scent-Related Allergies & Sensitivities.

Assisted "Stretching"

Did you notice the quotes around "stretching"? That is intentional! In our sessions, stretching is not about lengthening a muscle, although it may give that feeling. Assisted "stretching" may slowly teaching your body a new stretch tolerance, with a goal of either a temporary increase in range of motion, a feeling of relaxation or both.

Gift Cards & Gift Certificates

Available in studio for purchase or online.

$165

Gift Certificates

Redeemable for $165 worth of massage services (pricing for "The Out and Back" 60 minute session at time of receipt).

$239

Gift Certificates

Redeemable for $239 worth of massage services (pricing for "The Pacer" 90 minute session at time of receipt).

Moving Conversations and Moving Freely Sessions

Moving Conversations consultation and the Moving Freely series (coming soon) are focused to support relief from everyday aches and pains, enhance range of motion for increased performance and positively affect stress and anxiety.  

Moving Conversations

Explore: Moving Conversations

This is where we start!  In this complimentary 15 minute exploratory call, we’ll discuss your short term goals to see mobility coaching is right for you. We'll review your day to day activities, your specific goals, any specific areas you wish to address, and most importantly, what fits into your day to day life.

Moving Freely Series

Looking for something more? Moving Freely adds onto your massage session, a 20 minute mobility training session tailored around your specific areas of focus to enhance your overall session (While your therapeutic massage sessions are provided by Meg Donnelly through her massage therapy licensure, your Moving Freely mobility sessions are provided through her personal training certification). Schedule an exploratory call to learn more.

Moving Freely Series

*Links with an asterik (*) are my affiliate links for Mother Earth Pillows, Aromatics International and Bondi Bands.  By using those, I may receive a commission or some pretty sweet non-monetary perks, rewards or bonuses. If you prefer, though, you can also access them through their main non-affiliate links. . . .and I’ll get nothing! Ha! But seriously, no pressure, use either links.  It’s all good!

Policies

Welcome to NoVA Weekend Warriors massage and mobility studio. NoVA Weekend Warriors prioritizes your well-being, ensuring every moment spent is therapeutic, beneficial and focused on what’s most important… you. To maintain a harmonious environment and uphold the highest standards of care, the comprehensive set of policies listed here have been designed with your safety and satisfaction in mind. From meticulous Covid-conscious protocols to respectful cancellation and rescheduling guidelines, each policy reflects a commitment to your comfort and care. Please take a moment to familiarize yourself with each policy listed and complete your client form online before your session, so we can fully focus on your goals for your sessions.