Empowering recreational and new-to-fitness athletes to move freely and embrace their athleticism at all levels and abilities through therapeutic massage, movement and easy to implement
mindful breath work.through therapeutic massage, movement and easy to implement
You are an athlete. You are a weekend warrior.
Welcome! I'm Meg Donnelly, a Licensed Massage Therapist, Movement Enthusiast and on again/off again, non-competitive, run-for-fun runner. I invite you to have fun moving freely as you explore your health, wellness and fitness.
Together, we'll review your specific goals and provide personalized sessions tailored uniquely to you, bringing together the latest research in movement, pain science, manual therapy and breath work to create an individualized plan.
Meg Donnelly, Licensed Massage Therapist, VA License #0019014991
SCW Personal Training Certification through SCW Fitness Education
Available by appointment both online and at my Northern Virginia studio, located just off Fairfax County Parkway on the border of Herndon and Reston.
Does massage have to hurt to work?
Nope! Massage doesn't have to hurt to work. Listen to me explain how we will use communication to ensure we are meeting your goals at a level of pressure that works for you without a painful experience. Then visit my FAQ section where I address other common massage related questions.