Services | Pricing
Therapeutic Massage
Focused Goals Massage Series $65 per 20 minute session
The Long Run Therapeutic Massage $325 per 120 minute session
The Pacer Therapeutic Massage $239 per 90 minute session
The Out & Back Therapeutic Massage $165 per 60 minute session
Mobility Coaching (coming soon)
Moving Freely Mobility Session $85 - $165 based on session length
Existing clients (includes current and past clients): Schedule online under Existing Clients Only
New client? First, schedule an Exploratory Call (consult). After your initial exploratory call, you will be able to schedule online based on your goals.
All sessions are priced inclusively with no additional fees, service charges or gratuities accepted and include your full time for your session plus an additional 5 to 15 minute s for pre and post session consultation, assessment and review. Learn more about the Focused Goals massage series, individual therapeutic massage sessions and the upcoming Moving Freely mobility sessions.
The Focused Goals Massage Series
Schedule your complimentary exploratory call to explore how The Focused Goals massage series might benefit you.
The Focused Goals Massage series consists of a series of 20 minute therapeutic massage sessions, with a commitment of 2 or 3 per week for 3 to 6 weeks, available only after an initial consult.
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A great option for those with a specific goal who are willing to commit to a series.
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Whether your short term goal is stress reduction, addressing a reoccurring pain, supporting hip mobility and range, or any other short term goal, this series is for you.
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The Focused Goals Massage series is priced at $65 per 20 minute session, with a commitment of 2 or 3 session per week for 3 to 6 weeks, as determined together during your initial consult.
Individual Therapeutic Massage Sessions
New clients: Schedule your complimentary exploratory call to explore how individual therapeutic massage sessions might benefit you.
Existing clients (includes current and past clients): Schedule your next therapeutic massage session under Existing Clients Only
Choose the Session That's Right For You
All session are priced inclusively with no additional fees, service charges or gratuities accepted
The Long Run includes:
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A 5 to 15 minute pre-session consultation and assessment
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A 120 minute customized therapeutic massage session individualized to your goals which may include heat therapy, aromatherapy and assisted stretching based on your preferences
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A 5 to 15 minute post-session reassessment and recap
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Additional take home resources and referrals
Perfect for those looking for extra time on the table, extra relaxation or who have multiple areas they would like addressed.
The Pacer includes:
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A 5 to 15 minute pre-session consultation and assessment
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A 90 minute customized therapeutic massage session individualized to your goals which may include heat therapy, aromatherapy and assisted stretching based on your preferences
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A 5 to 15 minute post-session reassessment and recap
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Additional take home resources and referrals
Our most popular session, The Pacer is perfect for the client who always feels like 60 minutes just wasn't quite enough. The Pacer allows us to spend extra time on focused areas, incorporate assisted stretching and apply other techniques based on your individual goals.
The Out and Back includes:
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A 5 to 15 minute pre-session consultation and assessment
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A 60 minute customized therapeutic massage session individualized to your goals which may include heat therapy, aromatherapy and assisted stretching based on your preferences
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A 5 to 15 minute post-session reassessment and recap
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Additional take home resources and referrals
The Out and Back is great for focusing on one or two specific areas while still leaving enough time to address the body as a whole.
Read more about about my pricing structure on my blog post: What's Included and What's Not.
More about your Therapeutic Massage:
Your customized therapeutic massage session is individualized to your goals. Based on your preferences, in addition to skilled hands-on techniques, you may include at no additional cost:
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heat/thermal therapy
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aromatherapy
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assisted stretching techniques
These options will be discussed prior to your appointment(s).
Heat/Thermal Therapy:
Heat and thermal therapy may deepen the therapeutic effect. Based on your preferences, your customized therapeutic massage session may incorporate heat therapy along with hands-on techniques, including hot towels or medical grade Mother Earth Pillows®*, specifically designed thermal flax seeds wrapped in a hygenic medical grade fabric.
Aromatherapy:
Based on your preferences, your customized therapeutic massage session may incorporate aromatherapy through the use of Aromatics International* essential oils. Aromatherapy and essential oils are used through inhalation only, with a tissue placed in the face cradle or near the nose, but never placed directly on your skin. This allows you to experience the benefits of aromatherapy while keeping the room neutral for our next client. All aromatherapy is used following the safety guidelines recommended by the Tisserand Institute. If you are looking for other applications of aromatherapy and/or essential oils, please visit the resources page for recommendations for a Certified Aromatherapist.
Note: Aromatherapy is used sparingly with a mindfulness for future clients who may have scent related allergies or sensitivities. For more information on how I address this in my studio, review my blog post titled Addressing Scent-Related Allergies & Sensitivities.
Assisted "Stretching":
Did you notice the quotes around "stretching"? That is intentional! In our sessions, stretching is not about lengthening a muscle, although it may give that feeling. Assisted "stretching" may slowly teaching your body a new stretch tolerance, with a goal of either a temporary increase in range of motion, a feeling of relaxation or both.
Moving Conversations and Moving Freely Sessions
Coming Soon
Moving Conversations consultation and the Moving Freely series (coming soon) are focused to support relief from everyday aches and pains, enhance range of motion for increased performance and positively affect stress and anxiety.
Moving Conversations
This is where we start! Moving Conversations provides a consultation and assessment by video conferencing. We'll review your day to day activities, your specific goals, any specific areas you wish to address, and most importantly, what fits into your day to day life. We'll review a few simple movements and breathwork based on your goals, and you'll leave with some great takeaways to assist you in moving freely.
Moving Freely Series
Looking for something a more in depth outside of massage? Try this series (coming soon)! Moving Freely will be a series focusing on 4, 6 or 8 weeks of sessions. The series will include weekly customized myofascial self stretches, movement techniques, breathwork and consistent assessment and updates to support relief from everyday aches and pains, enhance range of motion for increased performance and positively affect stress and anxiety.
*Links with an asterik (*) are my affiliate links for Mother Earth Pillows, Aromatics International and Bondi Bands. By using those, I may receive a commission or some pretty sweet non-monetary perks, rewards or bonuses. If you prefer, though, you can also access them through their main non-affiliate links. . . .and I’ll get nothing! Ha! But seriously, no pressure, use either links. It’s all good!